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Tue 15th Apr 2025 at 1:26pm by debrafromhull

Run > General
  • Time
    17:52
  • Miles
    1.05
  • Min/mi
    17:01
  • Pacing
    83.1%
  • WAVA
    30.36
  • Stride(cm)
    72
  • Cals
    105
  • Cadence
    132
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1390
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 16:53(16:53/mi) 82/97bpm [1384b/mi] 100cal 3.55/4.01mph
2) 0.05mi - 59(18:52/mi) 81/85bpm [1528b/mi] 5cal 3.18/3.51mph
16:53 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 +8 16:36 73 64-85 1211 130 126-142 4/4
0.13 2:07 1:05 17:14 71 69-75 1224 129 126-136 11/2
0.19 3:13 1:06 17:34 75 72-79 1317 131 128-134 1/11
0.25 4:14 1:01 16:14 82 74-91 1331 134 130-136 3/11
0.31 5:16 1:02 16:36 90 84-93 1494 136 134-138 0/9
0.38 6:16 1:00 15:56 85 81-88 1354 132 130-136 2/7
0.44 7:18 1:02 16:34 93 84-97 1541 129 128-132 3/7
0.50 8:22 1:04 17:05 90 88-93 1537 130 128-130 2/8
0.56 9:22 1:00 16:00 90 86-92 1440 129 128-132 7/10
0.63 10:24 1:03 16:40 84 80-90 1400 131 130-134 1/8
0.69 11:28 1:04 16:59 84 80-88 1427 131 128-136 1/4
0.75 12:26 58 15:30 78 69-85 1209 133 130-138 3/4
0.81 13:28 1:02 16:34 73 66-82 1209 134 132-136 4/19
0.88 14:29 1:01 16:09 78 73-84 1260 132 130-134 5/13
0.94 15:34 1:05 17:23 81 76-86 1409 133 128-136 3/3
1.00 17:23 1:49 +32 28:56 84 80-87 2431 133 130-136 9/6
1.06 20:08 2:45 +1:37 45:37 80 72-83 3650 134 132-136 9/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    132 avge / 142 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 131 1.1 20:00 18:51
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:59 16:02 26.20% More
    800m 8:07 16:19 29.08% More
    1km 10:08 16:19 30.16% More
    Mile 17:21 17:21 29.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:58 16:58 30.27
    5km 56:25 18:10 31.53
    5M 1:33:26 18:41 30.81
    10km 1:57:38 18:56 30.47
    10M 3:14:48 19:29 30.43
    Half 4:19:21 19:48 30.30
    20M 6:46:08 20:18 29.81
    Mara 9:00:44 20:38 29.33
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