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Tue 15th Apr 2025 at 9:23am by debrafromhull

Run > General
  • Time
    1:27:51
  • Miles
    5.40
  • Min/mi
    16:16
  • Pacing
    90.6%
  • WAVA
    35.43
  • Stride(cm)
    75
  • Cals
    662
  • Cadence
    132
  • BPM
    125
  • %MHR
    73
  • B/mi
    2031
  • Asc(m)
    410
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 116/128bpm [1802b/mi] 125cal 3.86/4.53mph
2) 1mi - 15:49(15:49/mi) 124/146bpm [1962b/mi] 117cal 3.79/6.16mph
3) 1mi - 15:38(15:38/mi) 121/143bpm [1892b/mi] 110cal 3.84/4.26mph
4) 1mi - 15:53(15:53/mi) 123/139bpm [1954b/mi] 115cal 3.78/4.36mph
5) 1mi - 17:55(17:55/mi) 140/153bpm [2509b/mi] 148cal 3.35/4.09mph
6) 0.4mi - 7:03(17:36/mi) 128/140bpm [2253b/mi] 47cal 3.41/3.86mph
15:32 15:49 15:38 15:53 17:55 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:22 111 99-120 1595 135 130-142 64/5
0.50 7:32 3:56 15:46 115 104-122 1813 135 132-150 13/13
0.75 11:27 3:55 15:38 118 108-128 1846 135 132-142 14/24
1.00 15:54 4:27 +22 17:49 117 111-124 2084 134 130-136 14/15
1.25 19:50 3:56 15:46 126 122-129 1986 135 132-138 24/22
1.50 23:43 3:53 15:32 123 116-128 1911 135 132-138 26/26
1.75 27:37 3:54 15:35 112 103-125 1745 134 132-142 15/17
2.00 31:43 4:06 16:25 130 110-146 2134 132 120-138 23/17
2.25 35:43 4:00 16:01 127 119-143 2034 135 132-138 19/15
2.50 39:37 3:53 15:33 120 114-127 1867 134 132-136 21/27
2.75 43:30 3:54 15:35 118 111-128 1839 134 126-138 12/15
3.00 47:22 3:51 15:24 120 110-135 1849 134 132-136 12/16
3.25 51:16 3:54 15:37 121 116-130 1889 135 132-140 16/15
3.50 55:13 3:57 15:49 121 109-130 1914 133 130-136 20/10
3.75 59:17 4:04 16:14 128 118-139 2078 135 130-142 7/15
4.00 1:03:15 3:58 15:53 124 110-137 1969 137 132-166 23/14
4.25 1:07:35 4:20 +5 17:21 128 111-143 2220 132 120-138 29/9
4.50 1:12:12 4:37 18:27 146 140-152 2694 125 118-130 39/8
4.75 1:16:37 4:25 17:41 142 137-148 2511 126 118-134 33/5
5.00 1:21:14 4:37 18:27 144 123-153 2657 125 110-134 13/10
5.25 1:25:22 4:09 16:35 133 123-140 2205 129 126-132 29/12
5.40 1:28:55 3:33 +38 23:30 119 109-132 2797 126 114-134 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 17.3% 14:16
    23 13.6% 16:26
    21 10.6% 16:44
    21 13.0% 18:20
    18 7.6% 17:33
    17 15.4% 19:29

  • Cadence Distribution

    132 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 159 0 14 14:59
    Walk 99.6 132 5.4 1:28:33 16:27
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:22 29.23% More
    800m 7:30 15:05 31.47% More
    1km 9:24 15:08 32.52% More
    Mile 15:26 15:26 33.28% More
    5k 48:56 15:45 36.35% More
    5 miles 1:21:14 16:15 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:42 14:42 34.94
    5km 48:54 15:44 36.37
    5M 1:20:58 16:12 35.55
    10km 1:41:57 16:24 35.15
    10M 2:48:49 16:53 35.12
    Half 3:44:45 17:09 34.97
    20M 5:51:58 17:36 34.40
    Mara 7:48:36 17:53 33.85
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