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Tue 15th Apr 2025 at 7:34am by Ness

Walk > General
  • Good
  • Time
    50:07
  • Miles
    2.89
  • Min/mi
    17:20
  • Stride(cm)
    75
  • Cals
    240
  • Cadence
    125
  • BPM
    76
  • %MHR
    40.9
  • B/mi
    1311
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Walk to town to get breakfast....
1) 1mi - 17:22(17:22/mi) 81/103bpm [1406b/mi] 91cal 62/65rpm
2) 1mi - 17:13(17:13/mi) 75/92bpm [1291b/mi] 81cal 62/68rpm
3) 0.89mi - 15:33(17:25/mi) 70/88bpm [1219b/mi] 68cal 61/65rpm
17:22 17:13 15:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 80 64-95 1472 123 118-126 5/1
0.25 4:38 2:20 18:42 96 85-103 1795 122 120-124 12/0
0.38 6:49 2:11 17:25 79 66-90 1375 125 122-130 6/1
0.50 9:21 2:33 +18 20:21 75 69-79 1526 124 118-128 1/4
0.63 11:29 2:08 17:02 81 72-90 1379 126 120-128 4/2
0.75 13:33 2:04 16:32 81 75-91 1340 126 120-130 1/5
0.88 15:38 2:04 16:36 77 72-82 1278 127 122-130 0/3
1.00 17:39 2:01 16:08 76 68-83 1226 127 122-130 2/3
1.13 19:48 2:10 17:19 88 81-92 1523 126 118-132 6/0
1.25 22:00 2:12 +3 17:35 83 75-90 1459 125 118-130 5/1
1.38 24:08 2:07 16:59 77 74-80 1308 125 122-128 0/5
1.50 26:19 2:11 17:31 78 75-81 1366 127 124-132 0/6
1.63 28:30 2:11 17:30 69 62-76 1207 126 118-130 0/4
1.75 30:38 2:08 17:06 68 64-74 1162 126 124-128 0/5
1.88 32:58 2:20 +10 18:36 70 63-78 1302 126 122-136 0/5
2.00 35:05 2:07 16:53 70 62-76 1182 126 124-128 0/11
2.13 37:13 2:08 17:07 70 64-76 1198 125 124-128 0/4
2.25 39:22 2:09 17:09 77 66-88 1321 125 124-130 3/3
2.38 41:30 2:08 17:03 74 67-84 1262 125 124-128 0/4
2.50 43:43 2:13 +5 17:45 67 64-71 1189 125 122-128 0/2
2.63 45:50 2:07 16:59 68 64-71 1155 123 120-126 1/2
2.75 48:35 2:45 +26 21:58 69 65-73 1516 124 120-130 0/2
2.88 50:54 2:19 18:31 66 63-71 1222 121 118-124 0/1
2.89 51:09 15 14:31 67 66-67 972 119 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.8% 18:10
    14 2.8% 17:12

  • Cadence Distribution

    125 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:12 16:30 More
    1km 10:22 16:41 More
    Mile 16:56 16:56 More

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Fetch Miles

16:43 Into Nuneaton
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