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Tue 15th Apr 2025 at 5:42am by Rwboon

Run > General
  • Time
    59:29
  • Miles
    6.01
  • Min/mi
    9:54
  • Pacing
    82.1%
  • WAVA
    55.19
  • Stride(cm)
    94
  • Cals
    617
  • Watts
    269
  • Cadence
    173
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1171
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 116/131bpm [1230b/mi] 111cal 273/334W
2) 1mi - 9:48(9:48/mi) 114/123bpm [1116b/mi] 100cal 266/334W
3) 1mi - 9:38(9:38/mi) 116/122bpm [1118b/mi] 98cal 257/310W
4) 1mi - 9:50(9:50/mi) 118/131bpm [1160b/mi] 101cal 267/307W
5) 1mi - 9:52(9:52/mi) 121/131bpm [1193b/mi] 104cal 267/318W
6) 1mi - 9:43(9:43/mi) 124/130bpm [1204b/mi] 103cal 278/344W
7) 0.01mi - 3(8:13/mi) 125/125bpm [1027b/mi] 223/224W
10:36 9:48 9:38 9:50 9:52 9:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:05 102 60-117 1131 176 102-206 265 78-324 9/0
0.50 5:34 2:48 11:11 116 114-119 1298 175 172-176 291 261-334 12/0
0.75 8:08 2:34 10:17 122 116-131 1254 174 170-176 277 246-327 9/2
1.00 10:36 2:28 9:51 128 115-130 1261 173 170-178 256 230-273 0/3
1.25 12:57 2:21 9:24 110 107-114 1035 172 170-174 261 251-278 1/6
1.50 15:30 2:33 +6 10:12 113 109-116 1153 173 170-180 271 260-334 0/3
1.75 18:05 2:35 10:20 116 113-123 1198 172 170-180 277 258-307 6/0
2.00 20:29 2:24 9:35 116 113-123 1113 172 168-176 265 235-321 4/4
2.25 22:52 2:23 9:34 115 108-118 1100 172 168-174 252 232-277 1/6
2.50 25:14 2:22 9:28 118 111-121 1116 174 168-176 266 244-276 1/6
2.75 28:51 3:37 +1:10 14:26 114 93-121 1646 173 168-180 261 238-307 1/4
3.00 31:17 2:26 9:45 119 109-122 1160 173 166-176 272 243-310 2/1
3.25 33:44 2:26 9:46 119 116-121 1162 173 170-176 263 253-272 2/2
3.50 36:11 2:28 9:50 117 115-119 1151 172 170-176 270 255-285 2/1
3.75 38:39 2:28 9:52 116 112-118 1144 171 168-174 261 253-268 1/2
4.00 41:07 2:28 9:51 122 118-131 1202 172 168-174 275 259-307 2/1
4.25 43:39 2:32 10:09 128 124-131 1299 171 168-176 266 237-294 3/2
4.50 46:04 2:25 9:39 120 116-125 1159 171 168-174 261 245-300 1/3
4.75 48:27 2:24 9:34 118 116-121 1129 172 170-176 269 233-318 2/4
5.00 50:59 2:31 10:05 119 117-122 1199 172 170-174 271 256-300 3/1
5.25 53:30 2:31 10:05 123 120-125 1241 173 170-180 286 233-344 9/4
5.50 55:54 2:24 9:38 125 121-127 1203 171 166-176 280 229-338 8/9
5.75 58:20 2:26 9:45 121 119-124 1179 173 170-178 286 257-344 4/6
6.00 1:00:41 2:21 9:23 125 120-130 1172 173 168-178 259 217-320 3/10
6.01 1:00:44 3 9:15 125 125-125 1157 172 172-172 223 221-224 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.2% 11:07
    11 2.2% 10:17
    10 1.7% 10:18

  • Cadence Distribution

    173 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 6 59:25 10:06
    Walk 0.0 102 0 1 28:14
    Still 0.1 - - 2 -
    Pause 2.0 - - 1:16 -

  • Power Distribution

    269W (344 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 41.40% More
    800m 4:39 9:22 46.96% More
    1km 5:50 9:23 49.67% More
    Mile 9:42 9:42 52.28% More
    5k 30:28 9:48 54.46% More
    5 miles 50:05 10:01 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.09
    5km 29:33 9:31 56.15
    5M 48:57 9:47 55.53
    10km 1:01:37 9:55 55.21
    10M 1:42:03 10:12 54.91
    Half 2:15:52 10:22 54.53
    20M 3:32:45 10:38 54.66
    Mara 4:43:16 10:49 55.01
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