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Mon 14th Apr 2025 at 11:07am by drunkenmunky

Walk > General

  • Time
    22:29
  • Miles
    0.70
  • Min/mi
    32:07
  • Stride(cm)
    49
  • Cals
    210
  • Cadence
    102
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    3869
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:10(32:27/mi) 120/157bpm [3894b/mi] 193cal 33/116rpm
2) 0.08mi - 2:20(28:21/mi) 119/129bpm [3373b/mi] 17cal 34/64rpm
20:10 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 90 83-98 1611 112 104-118 2/9
0.13 2:11 1:04 16:58 90 87-96 1527 112 108-122 10/0
0.19 4:34 2:23 38:15 116 100-135 4437 101 82-152 13/0
0.25 6:04 1:30 23:53 136 127-147 3247 94 80-152 5/1
0.31 7:42 1:38 26:11 139 132-146 3640 97 80-154 14/0
0.38 11:37 3:55 1:02:38 137 119-156 8580 130 84-158 10/0
0.44 14:26 2:49 45:04 121 112-127 5453 109 90-152 4/6
0.50 16:33 2:07 33:58 116 105-124 3941 92 86-96 1/13
0.56 18:36 2:02 32:37 113 102-120 3686 95 80-106 2/8
0.63 20:10 1:34 25:10 108 104-114 2717 102 92-112 0/18
0.69 21:32 1:22 21:50 117 108-126 2554 100 96-104 3/6
0.70 22:29 57 59:57 126 122-129 7554 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    59 12.3% 35:22
  • Cadence Distribution

    102 avge / 158 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:57 23:55 More
    800m 16:22 32:56 More
    1km 19:58 32:08 More
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