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Mon 14th Apr 2025 at 11:07am by drunkenmunky

Walk > General
  • Time
    22:29
  • Miles
    0.70
  • Min/mi
    32:07
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    210
  • Cadence
    102
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    3869
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:10(32:27/mi) 120/157bpm [3894b/mi] 193cal 33/116rpm
2) 0.08mi - 2:20(28:21/mi) 119/129bpm [3373b/mi] 17cal 34/64rpm
20:10 2:20

Pace

47% 18% 9% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 90 83-98 1611 112 104-118 2/9
0.13 2:11 1:04 16:58 90 87-96 1527 112 108-122 10/0
0.19 4:34 2:23 38:15 116 100-135 4437 101 82-152 13/0
0.25 6:04 1:30 23:53 136 127-147 3247 94 80-152 5/1
0.31 7:42 1:38 26:11 139 132-146 3640 97 80-154 14/0
0.38 11:37 3:55 1:02:38 137 119-156 8580 130 84-158 10/0
0.44 14:26 2:49 45:04 121 112-127 5453 109 90-152 4/6
0.50 16:33 2:07 33:58 116 105-124 3941 92 86-96 1/13
0.56 18:36 2:02 32:37 113 102-120 3686 95 80-106 2/8
0.63 20:10 1:34 25:10 108 104-114 2717 102 92-112 0/18
0.69 21:32 1:22 21:50 117 108-126 2554 100 96-104 3/6
0.70 22:29 57 59:57 126 122-129 7554 128 128-128 0/1

Heart

120/156max
  • Show Beats/Mile

Elevation

Asc 60m, Range 59m
Elevation Graph
Biggest Climbs (m) Min/mi
59 12.3% 35:22
See your biggest climbs

Cadence

102 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:57 23:55 More
800m 16:22 32:56 More
1km 19:58 32:08 More

Predictions

Dist Time Per Mile
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