Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 14th Apr 2025 at 5:38pm by Tom Fryers

Bike > General
  • Time
    14:39
  • Miles
    3.17
  • Mph
    13
  • Cals
    140
  • BPM
    117
  • %MHR
    61.3
  • B/mi
    539
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 5km - 14:04(2:49/km) 116/140bpm [326b/km] 134cal
2) 0.1km - 35(5:40/km) 124/130bpm [704b/km] 6cal
14:04 35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.34 88 79-99 565 4/1
0.25 1:30 42 10.78 99 95-104 551 3/1
0.38 2:07 37 12.17 91 89-94 449 1/6
0.50 2:38 32 14.27 103 93-125 433 1/1
0.63 3:17 39 11.61 118 109-127 610 1/1
0.75 3:49 31 14.31 110 108-112 461 1/1
0.88 4:21 33 13.78 112 108-116 488 0/0
1.00 4:52 31 14.68 114 108-119 466 0/1
1.13 5:26 34 13.41 122 119-124 546 0/1
1.25 6:01 35 12.72 123 121-128 580 1/1
1.38 6:34 33 13.54 124 122-125 549 1/1
1.50 7:10 36 12.56 118 114-125 564 1/2
1.63 7:43 33 13.80 117 115-124 509 1/2
1.75 8:12 30 15.21 127 123-128 501 0/1
1.88 8:41 29 15.40 123 122-127 479 1/1
2.00 9:20 39 11.68 116 106-121 596 1/2
2.13 10:03 43 10.51 111 105-114 634 3/4
2.25 10:34 32 14.23 114 110-117 481 2/1
2.38 11:04 30 15.18 119 114-122 470 0/0
2.50 11:34 30 15.08 127 122-134 505 1/1
2.63 12:02 28 15.82 138 134-140 524 1/1
2.75 12:31 28 15.79 136 134-138 517 0/1
2.88 13:02 31 14.41 132 125-137 550 1/0
3.00 13:33 31 14.74 131 125-135 533 1/0
3.13 14:21 49 9.23 127 124-130 826 3/0
3.17 14:39 18 9.20 120 118-124 782 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:55 3:51 More
    1km 2:26 3:54 More
    Mile 4:03 4:03 More
    5k 13:59 4:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:54 5:05
    20km 1:04:26 5:11
    15 miles 1:19:01 5:16
    20 miles 1:47:56 5:24
    40km 2:16:36 5:30
    25 miles 2:17:28 5:30
    42km 2:24:02 5:31
    50 miles 4:51:28 5:50
    56 miles 5:29:34 5:53
    100 miles 10:17:57 6:11
    112 miles 11:38:45 6:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here