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Mon 14th Apr 2025 at 7:28am by Ludlow 148

Walk > General
  • Time
    1:37:46
  • Miles
    5.32
  • Min/mi
    18:23
  • Stride(cm)
    76
  • Cals
    515
  • Cadence
    116
  • BPM
    91
  • B/mi
    1678
  • Asc(m)
    126
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 13:29(13:29/km) 85/117bpm [1146b/km] 71cal 57/69rpm 4.45/7.45kmph
2) 1km - 11:44(11:44/km) 95/118bpm [1115b/km] 78cal 58/82rpm 5.11/6.73kmph
3) 1km - 11:02(11:02/km) 88/103bpm [971b/km] 50cal 58/64rpm 5.44/7.31kmph
4) 1km - 10:47(10:47/km) 97/121bpm [1046b/km] 69cal 59/78rpm 5.57/6.98kmph
5) 1km - 10:13(10:13/km) 93/102bpm [950b/km] 51cal 59/65rpm 5.87/6.7kmph
6) 1km - 11:17(11:17/km) 94/105bpm [1061b/km] 58cal 57/65rpm 5.31/6.3kmph
7) 1km - 11:08(11:08/km) 89/106bpm [991b/km] 46cal 58/74rpm 5.39/5.87kmph
8) 1km - 11:47(11:47/km) 87/99bpm [1026b/km] 42cal 57/78rpm 5.09/6.62kmph
9) 0.57km - 6:18(11:07/km) 99/124bpm [1101b/km] 50cal 58/72rpm 5.4/7.49kmph
13:29 11:44 11:02 10:47 10:13 11:17 11:08 11:47 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:23 5:23 21:31 83 75-91 1787 116 84-138 117/14
0.50 10:48 5:25 21:39 79 66-87 1711 116 94-120 4/11
0.75 16:22 5:35 22:18 97 77-117 2164 109 92-132 19/10
1.00 20:58 4:35 18:21 87 78-99 1596 118 112-124 8/26
1.25 25:20 4:22 17:29 104 84-118 1818 117 110-164 15/6
1.50 29:47 4:27 17:49 88 79-103 1568 117 112-126 8/22
1.75 34:05 4:18 17:10 89 82-97 1528 117 108-128 8/10
2.00 38:44 4:40 18:39 88 78-101 1642 115 112-124 10/8
2.25 43:05 4:21 17:24 91 79-108 1583 117 98-156 8/8
2.50 47:16 4:10 16:41 107 92-121 1785 120 102-150 21/6
2.75 51:14 3:58 15:54 94 90-101 1494 122 114-130 4/20
3.00 55:24 4:10 16:39 90 80-97 1498 117 116-128 10/8
3.25 59:47 4:23 17:33 93 82-102 1632 114 110-120 14/3
3.50 1:04:19 4:32 18:07 97 87-105 1758 114 108-130 17/8
3.75 1:08:58 4:39 18:35 92 85-101 1710 115 108-126 13/17
4.00 1:13:21 4:23 17:33 90 78-105 1580 116 98-148 11/10
4.25 1:17:52 4:32 18:06 90 78-106 1629 115 110-118 9/7
4.50 1:22:38 4:46 19:03 87 81-96 1658 116 104-156 5/8
4.75 1:27:18 4:40 18:39 84 75-94 1567 114 102-120 4/15
5.00 1:31:57 4:39 18:36 90 83-99 1674 111 106-116 13/3
5.25 1:36:17 4:20 17:20 98 86-119 1699 116 108-144 16/6
5.32 1:37:45 1:28 20:10 103 85-124 2077 117 90-124 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.9% 17:25
    19 5.1% 17:51
    16 2.7% 18:22
    16 6.4% 21:30
    16 3.5% 17:46

  • Cadence Distribution

    116 avge / 164 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:55 15:56 More
    1km 10:01 16:07 More
    Mile 16:35 16:35 More
    5k 54:15 17:28 More
    5 miles 1:30:44 18:09 More
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