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Mon 14th Apr 2025 at 5:57am by judrop

Run > General
  • Time
    26:34
  • Miles
    2.39
  • Min/mi
    11:07
  • Pacing
    91.8%
  • WAVA
    49.67
  • Stride(cm)
    76
  • Cals
    224
  • Cadence
    190
  • BPM
    145
  • %MHR
    80.3
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

1) 1mi - 11:53(11:53/mi) 140/155bpm [1663b/mi] 94cal
2) 1mi - 10:37(10:37/mi) 152/155bpm [1613b/mi] 92cal
3) 0.39mi - 4:05(10:23/mi) 156/161bpm [1620b/mi] 38cal
11:53 10:37 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 111 79-133 1519 189 182-194 0/0
0.25 3:13 1:31 12:06 135 134-137 1635 192 186-194 1/0
0.38 4:39 1:26 11:27 139 137-142 1592 192 188-194 0/1
0.50 6:09 1:29 11:53 142 140-143 1689 189 184-192 0/1
0.63 7:40 1:31 12:11 144 142-146 1754 187 184-190 1/1
0.75 9:06 1:26 11:29 145 143-146 1664 190 186-194 0/1
0.88 10:31 1:25 11:19 151 147-155 1709 190 186-194 1/0
1.00 11:53 1:22 10:55 153 152-155 1670 190 186-194 1/0
1.13 13:13 1:20 10:41 152 151-152 1624 191 190-192 0/1
1.25 14:34 1:21 10:50 149 147-151 1613 189 186-194 0/1
1.38 15:55 1:21 10:51 151 149-152 1638 189 186-194 0/1
1.50 17:13 1:18 10:23 149 149-150 1547 192 190-196 0/1
1.63 18:32 1:19 10:31 150 149-153 1578 192 184-196 0/2
1.75 19:51 1:18 10:27 152 152-154 1589 193 190-196 0/1
1.88 21:10 1:19 10:36 154 153-155 1631 193 190-196 0/1
2.00 22:28 1:18 10:26 155 154-155 1616 191 188-192 0/2
2.13 23:47 1:19 10:32 153 151-154 1611 189 186-192 0/1
2.25 25:09 1:21 10:52 156 154-158 1694 188 186-192 1/0
2.38 26:23 1:14 9:53 160 159-161 1581 189 184-192 1/0
2.39 26:34 11 10:52 161 160-161 1750 183 176-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    190 avge / 196 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 40.68% More
    800m 5:11 10:25 44.92% More
    1km 6:28 10:25 46.64% More
    Mile 10:27 10:27 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:33 10:33 48.12
    5km 35:05 11:18 50.08
    5M 58:06 11:37 48.94
    10km 1:13:09 11:46 48.39
    10M 2:01:08 12:07 48.32
    Half 2:41:16 12:19 48.11
    20M 4:12:32 12:38 47.32
    Mara 5:36:14 12:50 46.54
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