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Mon 14th Apr 2025 at 6:14am by Cleopas

Run > Treadmill
  • Time
    52:01
  • Miles
    6.22
  • Min/mi
    8:22
  • Pacing
    97.9%
  • Stride(cm)
    114
  • Cals
    581
  • Cadence
    169
  • BPM
    134
  • %MHR
    67.5
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:18(5:18/km) 120/130bpm [636b/km] 55cal
2) 1km - 5:10(5:10/km) 131/134bpm [678b/km] 61cal
3) 1km - 5:12(5:12/km) 133/137bpm [691b/km] 61cal
4) 1km - 5:11(5:11/km) 134/137bpm [695b/km] 60cal
5) 1km - 5:11(5:11/km) 136/140bpm [706b/km] 60cal
6) 1km - 5:11(5:11/km) 136/139bpm [704b/km] 58cal
7) 1km - 5:11(5:11/km) 137/142bpm [711b/km] 57cal
8) 1km - 5:12(5:12/km) 138/143bpm [717b/km] 57cal
9) 1km - 5:10(5:10/km) 139/141bpm [719b/km] 57cal
10) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 55cal
11) 0.01km - 3(4:19/km) 132/132bpm [570b/km]
5:18 5:10 5:12 5:11 5:11 5:11 5:11 5:12 5:10 5:11 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:10 2:10 8:38 110 83-124 950 165 142-170
0.50 4:16 2:07 8:27 127 124-129 1073 168 164-170
0.75 6:22 2:06 8:24 127 125-130 1067 169 166-170
1.00 8:28 2:05 8:21 132 130-133 1103 170 168-172
1.25 10:32 2:04 8:17 133 130-134 1101 170 168-172
1.50 12:37 2:05 8:22 134 133-137 1120 170 168-170
1.75 14:43 2:06 8:23 133 129-134 1114 168 168-170
2.00 16:47 2:04 8:17 133 129-136 1101 170 168-172
2.25 18:53 2:06 8:23 134 132-136 1124 169 168-172
2.50 21:00 2:07 8:27 135 134-137 1140 169 168-170
2.75 23:05 2:05 8:20 135 133-136 1125 169 166-170
3.00 25:10 2:05 8:21 137 136-138 1144 168 166-170
3.25 27:14 2:04 8:18 137 136-139 1137 168 166-172
3.50 29:21 2:06 8:26 136 134-138 1147 170 168-172
3.75 31:29 2:09 8:34 137 136-140 1174 170 168-172
4.00 33:32 2:02 8:10 137 136-139 1118 170 168-172
4.25 35:35 2:03 8:11 138 136-142 1130 170 168-172
4.50 37:41 2:06 8:25 137 135-139 1153 170 166-172
4.75 39:45 2:04 8:16 138 136-139 1140 171 168-172
5.00 41:52 2:07 8:28 139 137-143 1176 170 168-172
5.25 43:56 2:05 8:19 139 135-141 1157 169 168-172
5.50 46:02 2:06 8:23 140 137-141 1174 169 166-172
5.75 48:07 2:04 8:18 139 138-141 1153 171 168-172
6.00 50:13 2:06 8:25 140 136-144 1178 168 166-170
6.22 52:02 1:49 8:16 138 132-140 1141 169 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.03% More
    800m 4:03 8:10 41.54% More
    1km 5:07 8:14 43.49% More
    Mile 8:15 8:15 46.87% More
    5k 25:55 8:20 49.47% More
    5 miles 41:44 8:21 50.49% More
    10k 51:59 8:22 50.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:30 7:30
    5km 24:55 8:01
    5M 41:16 8:15
    10km 51:58 8:22
    10M 1:26:03 8:36
    Half 1:54:34 8:45
    20M 2:59:24 8:58
    Mara 3:58:51 9:07
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