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Sun 13th Apr 2025 at 9:35pm by Spike#67

Run > General
  • Time
    25:56
  • Miles
    3.13
  • Min/mi
    8:17
  • Pacing
    79.5%
  • WAVA
    53.67
  • Stride(cm)
    130
  • Cals
    308
  • Cadence
    150
  • BPM
    146
  • %MHR
    82.3
  • B/mi
    1207
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:44(7:38/mi) 146/153bpm [1114b/mi] 77/78rpm 7.86/8.84mph
2) 0.62mi - 4:49(7:46/mi) 153/155bpm [1190b/mi] 77/78rpm 7.72/9.29mph
3) 0.62mi - 5:48(9:21/mi) 143/154bpm [1337b/mi] 70/79rpm 6.42/8.39mph
4) 0.62mi - 5:16(8:30/mi) 140/153bpm [1189b/mi] 74/79rpm 7.07/8.97mph
5) 0.62mi - 5:04(8:11/mi) 148/156bpm [1212b/mi] 76/99rpm 7.33/8.68mph
6) 0.02mi - 12(8:15/mi) 148/156bpm [1221b/mi] 76/99rpm 7.33/8.68mph
4:44 4:49 5:48 5:16 5:04 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:42 4:42 7:36 146 108-153 1108 152 0-156 11/6
1.24 9:31 4:49 7:47 153 147-155 1190 155 152-156 13/10
1.86 15:17 5:46 9:18 143 102-154 1330 137 0-158 6/10
2.48 20:34 5:17 8:32 140 111-153 1194 145 0-158 5/6
3.09 25:37 5:04 8:12 148 132-156 1213 152 94-198 5/7
3.12 25:47 10 7:19 153 152-154 1118 154 148-158 0/0
3.12 25:50 3 20:07 153 152-153 3078 140 136-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Cadence Distribution

    150 avge / 198 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 154 3 23:18 7:48
    Walk 10.0 103 0.1 2:36 18:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.77% More
    800m 3:43 7:28 49.02% More
    1km 4:37 7:26 51.85% More
    Mile 7:37 7:37 54.15% More
    5k 25:40 8:16 53.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.28
    5km 25:44 8:17 53.76
    5M 42:36 8:31 52.81
    10km 53:39 8:38 52.29
    10M 1:28:50 8:53 51.76
    Half 1:58:16 9:02 51.25
    20M 3:05:13 9:16 51.09
    Mara 4:06:36 9:25 51.23
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