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Sun 13th Apr 2025 at 11:04am by Sam B

Run > General
  • Time
    1:27:22
  • Miles
    5.94
  • Min/mi
    14:42
  • Pacing
    44.9%
  • Stride(cm)
    77
  • Cals
    878
  • Watts
    271
  • Cadence
    142
  • BPM
    135
  • B/mi
    1985
  • Asc(m)
    479
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 0.48km - 3:13(6:40/km) 133/151bpm [886b/km] 39cal 356/478W
2) 0.93km - 8:36(9:17/km) 138/156bpm [1280b/km] 94cal 223/453W
3) 0.75km - 6:14(8:17/km) 140/164bpm [1160b/km] 71cal 242/515W
4) 1.16km - 7:13(6:14/km) 133/157bpm [830b/km] 78cal 236/400W
5) 1.3km - 8:43(6:43/km) 133/154bpm [892b/km] 103cal 301/467W
6) 0.77km - 8:23(10:52/km) 149/161bpm [1619b/km] 100cal 240/564W
7) 0.93km - 11:19(12:11/km) 147/156bpm [1790b/km] 125cal 230/487W
8) 1.1km - 14:22(13:05/km) 127/165bpm [1662b/km] 104cal 102/563W
9) 2.14km - 19:18(9:00/km) 127/153bpm [1142b/km] 164cal 184/481W
3:13 8:36 6:14 7:13 8:43 8:23 11:19 14:22 19:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 3:12 3:12 10:39 133 71-151 1417 150 0-168 356 0-478 29/5
0.88 11:47 8:35 14:56 138 113-156 2061 119 0-232 223 0-453 66/35
1.34 18:01 6:14 13:22 140 113-164 1871 121 0-172 242 0-515 42/18
2.06 25:18 7:17 +1 10:08 133 120-157 1347 140 0-192 236 0-400 4/78
2.87 34:01 8:43 10:49 133 99-154 1439 147 0-240 301 0-467 27/20
3.34 42:23 8:22 17:30 149 126-161 2608 107 0-200 240 0-564 91/29
3.92 53:41 11:18 19:35 147 135-156 2879 97 0-246 230 0-487 128/10
4.60 1:08:02 14:21 21:04 127 99-165 2676 77 0-180 102 0-563 53/175
5.93 1:27:19 19:17 +1 14:28 127 89-153 1838 105 0-178 184 0-481 102/179

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 13.4% 20:39
    78 14.9% 29:55
    45 14.9% 18:21
    31 6.7% 13:19
    29 10.2% 17:32
    26 14.2% 15:19

  • Cadence Distribution

    142 avge / 246 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.7 163 4.6 48:45 10:38
    Walk 35.2 108 1.4 30:46 22:39
    Still 9.1 - - 7:56 -

  • Power Distribution

    271W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.88% More
    800m 3:43 7:29 45.26% More
    1km 4:49 7:45 46.16% More
    Mile 9:16 9:16 41.74% More
    5k 38:21 12:21 33.42% More
    5 miles 1:14:50 14:58 28.15% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:13 13:13
    5km 43:57 14:09
    5M 1:12:47 14:33
    10km 1:31:38 14:45
    10M 2:31:45 15:11
    Half 3:22:02 15:25
    20M 5:16:23 15:49
    Mara 7:01:15 16:05
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