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Sat 12th Apr 2025 at 7:47am by Cleopas

Run > General
  • Time
    7:01
  • Miles
    0.62
  • Min/mi
    11:19
  • Stride(cm)
    90
  • Cals
    89
  • Cadence
    158
  • BPM
    139
  • %MHR
    70
  • B/mi
    1577
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 140/148bpm [976b/km] 89cal
2) 0km - 3(10:28/km) 142/142bpm [1485b/km]
6:58 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:32 131 123-137 1510 153 104-168 0/0
0.13 1:23 39 10:30 135 132-136 1417 166 164-168 4/0
0.19 2:03 40 10:42 135 133-136 1444 168 166-170 2/7
0.25 2:45 42 11:18 137 135-139 1549 167 162-170 5/1
0.31 3:26 41 10:50 140 137-142 1516 166 164-168 6/4
0.38 4:06 40 10:44 143 141-144 1535 167 164-168 7/0
0.44 4:46 40 10:37 144 143-146 1529 167 164-170 5/0
0.50 5:31 45 +2 12:03 143 141-144 1722 164 160-168 7/1
0.56 6:10 39 10:22 143 141-148 1483 169 168-170 2/2
0.62 7:03 53 14:36 144 141-147 2102 129 100-170 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.1% 10:38
    12 7.2% 11:45

  • Cadence Distribution

    158 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 166 0.6 6:39 10:59
    Walk 5.7 102 0 24 22:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 26.97% More
    800m 5:23 10:50 31.29% More
    1km 7:01 11:18 31.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:39 11:39
    5km 38:44 12:28
    5M 1:04:08 12:50
    10km 1:20:45 13:00
    10M 2:13:43 13:22
    Half 2:58:02 13:35
    20M 4:38:48 13:56
    Mara 6:11:11 14:10
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