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Sat 12th Apr 2025 at 1:32pm by Pocket Battleship

Walk > General
  • Time
    43:50
  • Miles
    1.23
  • Min/mi
    35:38
  • Stride(cm)
    45
  • Cals
    151
  • Cadence
    100
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3325
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 36:38(36:38/mi) 94/127bpm [3443b/mi] 128cal 30/62rpm
2) 0.23mi - 7:13(30:47/mi) 84/94bpm [2586b/mi] 23cal 41/55rpm
36:38 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:31 99 86-127 4111 100 94-106 4/0
0.13 6:51 4:15 1:08:02 103 93-119 7007 102 94-110 2/0
0.19 9:02 2:11 34:51 92 88-98 3206 101 94-110 3/2
0.25 11:11 2:09 34:31 97 89-107 3348 100 88-104 2/1
0.31 12:58 1:47 28:37 99 95-103 2833 103 96-110 2/2
0.38 15:15 2:17 36:35 98 91-102 3585 97 82-104 2/1
0.44 18:14 2:59 47:42 95 87-100 4531 96 82-104 1/2
0.50 20:28 2:13 35:36 101 96-106 3595 100 96-110 2/2
0.56 22:51 2:24 38:18 101 93-106 3869 111 98-124 3/1
0.63 24:48 1:57 31:10 100 87-107 3116 100 96-108 2/2
0.69 27:20 2:32 40:28 91 78-102 3682 106 100-110 2/3
0.75 29:24 2:04 32:58 80 74-87 2638 105 100-108 1/3
0.81 31:19 1:56 30:48 83 81-87 2557 100 94-104 1/3
0.88 33:03 1:44 27:36 84 80-88 2318 100 96-104 2/3
0.94 34:57 1:55 30:33 88 82-91 2688 97 88-106 3/2
1.00 36:39 1:42 27:06 85 76-92 2303 103 96-110 2/2
1.06 38:33 1:54 30:23 84 79-90 2552 101 96-110 2/1
1.13 40:34 2:01 32:21 85 78-93 2749 97 94-104 3/1
1.19 42:20 1:46 28:13 85 81-89 2399 98 92-102 2/1
1.23 43:52 1:32 32:51 88 81-93 2891 100 90-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 127 max Delete HR Trace

  • Cadence Distribution

    100 avge / 124 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:01 28:14 More
    800m 14:30 29:10 More
    1km 18:59 30:34 More
    Mile 32:49 32:49 More
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