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Sat 12th Apr 2025 at 12:03pm by Ali Beech

Run > General
  • Time
    35:47
  • Miles
    3.13
  • Min/mi
    11:26
  • WAVA
    55.64
  • Stride(cm)
    86
  • Cals
    322
  • Cadence
    163
  • BPM
    139
  • %MHR
    81
  • B/mi
    1584
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 139/145bpm [1515b/mi] 103cal 5.51/6.41mph
2) 1mi - 11:42(11:42/mi) 140/144bpm [1637b/mi] 105cal 5.13/5.99mph
3) 1mi - 11:28(11:28/mi) 142/152bpm [1628b/mi] 102cal 5.23/6.43mph
4) 0.13mi - 1:43(12:53/mi) 130/134bpm [1675b/mi] 12cal 4.66/4.76mph
10:54 11:42 11:28 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +16 13:01 122 89-134 1588 171 166-178 2/1
0.25 2:56 1:18 10:27 137 135-139 1431 168 166-168 1/5
0.38 4:18 1:23 11:00 139 133-143 1530 165 164-166 2/6
0.50 5:43 1:24 11:13 141 136-142 1582 164 162-166 6/3
0.63 7:06 1:23 11:04 143 142-145 1581 165 164-168 8/0
0.75 8:28 1:22 10:58 141 140-143 1545 164 162-166 5/2
0.88 9:47 1:19 10:36 142 141-143 1504 164 162-166 1/12
1.00 11:10 1:23 11:04 143 142-143 1583 164 160-168 8/4
1.13 12:42 1:32 12:16 142 140-143 1743 156 132-166 4/6
1.25 14:09 1:27 11:36 134 130-139 1555 154 132-168 2/3
1.38 15:34 1:25 11:16 140 137-142 1578 165 162-168 2/5
1.50 17:01 1:27 11:36 142 142-142 1648 163 162-164 8/2
1.63 18:28 1:27 11:33 143 142-143 1651 162 160-164 2/3
1.75 20:02 1:35 12:39 141 137-143 1783 151 132-166 2/6
1.88 21:24 1:22 10:56 137 131-142 1497 160 132-170 7/5
2.00 22:52 1:27 11:40 143 142-144 1668 165 162-168 5/2
2.13 24:17 1:25 11:24 144 144-145 1641 164 162-166 2/9
2.25 25:52 1:35 12:38 136 130-145 1718 150 134-170 4/5
2.38 27:16 1:24 11:15 142 136-145 1597 168 166-170 1/2
2.50 28:41 1:25 11:21 145 144-146 1646 167 166-168 6/2
2.63 30:08 1:27 11:34 146 144-146 1688 165 164-168 1/1
2.75 31:36 1:28 11:43 146 143-147 1710 163 136-168 4/3
2.88 32:57 1:21 10:49 144 141-146 1557 163 136-172 5/6
3.00 41:40 8:43 +7:21 1:09:43 127 100-152 8855 172 168-184 1/3
3.13 43:18 1:38 13:07 130 125-133 1705 166 162-170 2/4
3.13 43:25 7 12:42 132 132-132 1677 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 10:58

  • Cadence Distribution

    163 avge / 184 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.3 166 2.9 32:25 13:36
    Walk 7.5 135 0.2 3:48 17:07
    Still 0.0 - - 1 -
    Pause 14.2 - - 7:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 42.57% More
    800m 5:24 10:53 50.65% More
    1km 6:46 10:53 51.82% More
    Mile 10:55 10:55 51.99% More
    5k 42:49 13:47 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 53.11
    5km 35:30 11:26 55.63
    5M 58:47 11:45 54.36
    10km 1:14:01 11:55 53.74
    10M 2:02:35 12:16 53.88
    Half 2:43:12 12:27 53.77
    20M 4:15:34 12:47 53.03
    Mara 5:40:15 12:59 52.27
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