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Sat 12th Apr 2025 at 9:03am by Allyc1987

Run > General
  • Time
    17:53
  • Miles
    3.14
  • Min/mi
    5:42
  • Pacing
    91.9%
  • WAVA
    75.46
  • Stride(cm)
    161
  • Cals
    344
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    957
  • Asc(m)
    77
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:42(5:57/mi) 160/173bpm [952b/mi] 70cal
2) 0.62mi - 3:33(5:42/mi) 169/171bpm [964b/mi] 68cal
3) 0.62mi - 3:29(5:36/mi) 172/176bpm [963b/mi] 67cal
4) 0.62mi - 3:48(6:07/mi) 171/175bpm [1045b/mi] 73cal
5) 0.62mi - 3:11(5:08/mi) 170/173bpm [872b/mi] 62cal
6) 0.03mi - 11(5:16/mi) 174/175bpm [916b/mi] 4cal
3:42 3:33 3:29 3:48 3:11 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 122 94-169 688 175 78-190 6/1
0.25 1:25 43 5:43 167 166-168 955 175 174-178 4/0
0.38 2:11 45 6:03 169 167-171 1022 175 174-178 6/0
0.50 2:58 47 6:18 171 168-173 1077 175 172-178 6/0
0.63 3:43 45 6:00 169 167-171 1013 174 174-174 5/0
0.75 4:27 45 5:57 170 168-171 1013 173 170-176 5/2
0.88 5:13 45 6:04 169 168-171 1025 173 170-176 2/1
1.00 5:57 44 5:51 168 167-169 982 173 172-174 5/0
1.13 6:37 40 5:21 168 164-170 899 173 172-176 1/5
1.25 7:16 39 5:12 167 165-168 869 175 172-178 0/9
1.38 7:58 42 5:37 169 165-174 949 180 176-186 3/11
1.50 8:38 40 5:22 172 171-174 923 178 174-184 0/8
1.63 9:18 40 5:19 172 171-173 915 176 174-182 0/7
1.75 10:01 43 5:43 172 170-173 984 177 176-180 4/0
1.88 10:47 45 6:04 173 170-176 1049 176 174-178 4/0
2.00 11:33 47 6:13 172 169-175 1069 175 174-180 6/0
2.13 12:22 48 6:26 172 168-175 1108 174 170-178 9/0
2.25 13:08 46 6:08 169 167-172 1036 173 170-174 2/1
2.38 13:53 46 6:05 170 167-174 1035 174 174-176 9/0
2.50 14:35 42 5:34 170 166-172 947 176 172-178 4/0
2.63 15:11 36 4:51 169 165-172 818 179 176-184 0/7
2.75 15:48 37 4:57 169 167-173 835 186 178-206 0/13
2.88 16:27 39 5:09 171 168-173 881 179 176-182 0/9
3.00 17:07 40 5:24 171 169-173 923 178 174-182 0/5
3.13 17:48 40 5:21 171 170-174 915 179 174-186 2/3
3.14 17:53 5 5:33 175 174-175 970 180 176-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.9% 6:05
    31 2.9% 5:58

  • Cadence Distribution

    176 avge / 206 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 17:51 5:41
    Walk 0.2 84 0 2 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:52 62.63% More
    800m 2:31 5:03 69.22% More
    1km 3:11 5:07 71.95% More
    Mile 5:26 5:26 73.02% More
    5k 17:40 5:41 75.43% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:19 5:19
    5km 17:41 5:42
    5M 29:17 5:51
    10km 36:52 5:56
    10M 1:01:03 6:06
    Half 1:21:17 6:12
    20M 2:07:17 6:22
    Mara 2:49:28 6:28
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