Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Apr 2025 at 9:00am by judrop

Run > General
  • Time
    33:40
  • Miles
    3.16
  • Min/mi
    10:39
  • Pacing
    93.8%
  • WAVA
    53.03
  • Stride(cm)
    81
  • Cals
    309
  • Cadence
    186
  • BPM
    157
  • %MHR
    87
  • B/mi
    1668
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 145/157bpm [1612b/mi] 93cal
2) 1mi - 10:45(10:45/mi) 158/164bpm [1698b/mi] 98cal
3) 1mi - 10:00(10:00/mi) 168/174bpm [1679b/mi] 100cal
4) 0.16mi - 1:49(11:26/mi) 174/177bpm [1988b/mi] 18cal
11:07 10:45 10:00 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 116 89-140 1351 187 178-192 0/0
0.25 2:55 1:28 11:43 142 140-144 1663 191 184-196 0/1
0.38 4:21 1:26 11:30 146 145-147 1679 189 184-192 3/0
0.50 5:45 1:23 11:08 146 145-146 1625 186 178-190 1/1
0.63 7:06 1:21 10:50 149 147-150 1615 187 182-190 1/1
0.75 8:30 1:24 11:08 149 147-151 1660 187 182-192 1/1
0.88 9:51 1:21 10:48 152 151-152 1641 186 182-190 0/1
1.00 11:08 1:17 10:17 155 154-157 1593 186 180-190 1/1
1.13 12:28 1:20 10:43 155 154-157 1662 187 184-190 1/0
1.25 13:49 1:21 10:48 156 155-157 1685 187 184-190 2/1
1.38 15:13 1:24 11:09 157 155-159 1751 185 180-190 2/0
1.50 16:28 1:15 10:02 158 156-159 1585 186 182-188 1/3
1.63 17:52 1:23 11:07 160 159-161 1779 185 182-188 1/2
1.75 19:14 1:22 10:56 162 159-164 1771 184 180-186 3/1
1.88 20:35 1:22 10:54 159 158-161 1732 184 178-188 2/1
2.00 21:52 1:17 10:13 161 158-163 1645 183 178-186 1/1
2.13 23:07 1:15 10:03 163 161-165 1637 187 182-192 1/1
2.25 24:25 1:17 10:18 164 164-165 1689 187 184-190 0/0
2.38 25:41 1:17 10:14 165 163-166 1688 185 180-188 0/1
2.50 26:55 1:14 9:53 167 166-170 1652 185 182-190 1/0
2.63 28:10 1:15 9:58 171 170-171 1705 186 182-190 1/0
2.75 29:27 1:17 10:18 172 171-172 1772 185 180-188 1/1
2.88 30:38 1:10 9:21 172 170-174 1607 187 182-192 1/3
3.00 31:51 1:14 9:51 174 173-174 1715 188 184-190 1/1
3.13 33:02 1:11 9:26 175 173-177 1651 190 186-196 1/0
3.16 33:40 38 19:55 174 167-177 3465 162 116-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 186 3.1 33:30 10:38
    Walk 0.5 116 0 10 23:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.43% More
    800m 4:50 9:42 48.18% More
    1km 6:04 9:45 49.76% More
    Mile 9:53 9:53 51.35% More
    5k 32:46 10:33 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 51.02
    5km 33:04 10:39 53.13
    5M 54:45 10:57 51.94
    10km 1:08:57 11:06 51.34
    10M 1:54:10 11:25 51.27
    Half 2:32:00 11:36 51.04
    20M 3:58:02 11:54 50.20
    Mara 5:16:54 12:06 49.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here