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Sat 12th Apr 2025 at 9:27am by Kirill Efimov

Run > General
  • Time
    50:56
  • Miles
    6.43
  • Min/mi
    7:55
  • Pacing
    96.3%
  • WAVA
    55.73
  • Stride(cm)
    112
  • Cals
    745
  • Watts
    349
  • Cadence
    181
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1163
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 135/148bpm [713b/km] 71cal 332/431W
2) 1km - 4:58(4:58/km) 140/146bpm [696b/km] 70cal 313/345W
3) 1km - 5:01(5:01/km) 144/148bpm [723b/km] 73cal 335/411W
4) 1km - 4:55(4:55/km) 146/151bpm [717b/km] 72cal 343/390W
5) 1km - 5:02(5:02/km) 154/163bpm [776b/km] 77cal 384/438W
6) 1km - 4:52(4:52/km) 150/157bpm [730b/km] 73cal 350/430W
7) 1km - 4:48(4:48/km) 150/154bpm [721b/km] 71cal 352/382W
8) 1km - 4:47(4:47/km) 150/154bpm [716b/km] 72cal 357/377W
9) 1km - 4:48(4:48/km) 151/154bpm [724b/km] 71cal 365/432W
10) 1km - 4:49(4:49/km) 149/152bpm [718b/km] 70cal 345/370W
11) 0.35km - 1:39(4:45/km) 152/154bpm [723b/km] 25cal 390/447W
5:17 4:58 5:01 4:55 5:02 4:52 4:48 4:47 4:48 4:49 1:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:10 2:10 8:39 129 86-141 1117 172 102-178 325 82-431 4/2
0.50 4:16 2:07 8:27 138 135-143 1165 176 174-178 336 313-358 3/1
0.75 6:16 1:59 7:58 140 132-148 1114 177 174-184 312 239-353 2/10
1.00 8:17 2:01 8:04 138 132-146 1112 179 176-182 318 284-345 1/12
1.25 10:18 2:01 8:05 142 141-145 1149 179 176-182 320 279-337 0/5
1.50 12:19 2:01 8:02 143 141-145 1150 179 176-182 311 273-354 1/11
1.75 14:21 2:02 8:09 144 139-146 1173 179 176-182 346 303-385 3/2
2.00 16:19 1:59 7:54 146 142-148 1154 181 178-186 349 308-411 3/2
2.25 18:19 2:00 7:59 146 141-151 1165 180 176-184 347 287-390 2/3
2.50 20:17 1:58 7:53 145 143-149 1144 181 176-186 344 335-352 1/2
2.75 22:19 2:02 8:08 148 145-151 1204 182 178-184 363 328-429 3/1
3.00 24:23 2:03 8:14 159 151-163 1309 182 180-184 421 405-438 15/0
3.25 26:21 1:58 7:53 152 148-161 1197 181 178-184 347 331-400 6/2
3.50 28:17 1:56 7:42 150 144-157 1155 183 178-194 365 293-430 3/6
3.75 30:16 1:59 7:57 149 146-157 1185 182 178-186 338 322-358 3/2
4.00 32:13 1:57 7:49 148 146-152 1157 183 178-186 354 336-382 4/2
4.25 34:08 1:55 7:38 151 148-154 1153 183 180-186 350 341-358 1/2
4.50 36:03 1:56 7:43 151 149-154 1164 184 180-186 359 347-371 3/2
4.75 37:57 1:53 7:33 150 146-152 1133 183 180-186 353 341-362 1/3
5.00 39:54 1:57 7:48 149 145-152 1163 181 180-186 361 344-388 3/2
5.25 41:48 1:54 7:37 152 151-154 1157 183 178-186 366 351-384 3/1
5.50 43:44 1:56 7:44 150 148-152 1159 181 178-186 373 348-432 5/1
5.75 45:42 1:58 7:51 150 148-152 1178 182 178-186 338 328-367 2/4
6.00 47:39 1:57 7:48 148 146-151 1155 182 178-186 347 333-365 1/3
6.25 49:34 1:55 7:39 150 146-152 1149 182 178-186 351 334-374 2/3
6.43 50:56 1:22 7:40 152 149-154 1166 184 180-188 395 362-447 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.4 50:52 7:55
    Walk 0.1 102 0 4 11:19

  • Power Distribution

    349W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.02% More
    800m 3:47 7:37 46.84% More
    1km 4:44 7:38 49.23% More
    Mile 7:40 7:40 52.44% More
    5k 24:00 7:44 56.35% More
    5 miles 39:10 7:50 56.12% More
    10k 49:04 7:54 55.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.73
    5km 23:34 7:35 57.40
    5M 39:01 7:48 56.33
    10km 49:07 7:54 55.78
    10M 1:21:20 8:08 55.18
    Half 1:48:18 8:16 54.61
    20M 2:49:35 8:29 54.42
    Mara 3:45:47 8:37 54.55
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