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Sat 12th Apr 2025 at 5:52am by Kittipong

Run > General
  • Time
    1:40:16
  • Miles
    9.33
  • Min/mi
    10:45
  • Pacing
    80.5%
  • WAVA
    45.67
  • Stride(cm)
    91
  • Cals
    863
  • Watts
    199
  • Cadence
    165
  • BPM
    125
  • %MHR
    65.3
  • B/mi
    1340
  • Surface
    Road

Notes & Comments

1) 1.47km - 10:00(6:47/km) 117/131bpm [794b/km] 81cal 192/W 8.85/9.45kmph
2) 0.05km - 15(5:30/km) 122/124bpm [670b/km] 2cal 237/W 10.92/11.76kmph
3) 0.06km - 45(12:00/km) 115/125bpm [1380b/km] 6cal 127/W 5/11.54kmph
4) 0.04km - 15(5:38/km) 103/105bpm [580b/km] 2cal 213/W 10.66/12.33kmph
5) 0.06km - 45(12:15/km) 108/112bpm [1324b/km] 4cal 120/W 4.9/11.73kmph
6) 0.05km - 15(5:21/km) 104/108bpm [556b/km] 3cal 232/W 11.23/14.28kmph
7) 0.03km - 45(23:05/km) 108/114bpm [2492b/km] 3cal 78/W 2.6/11.25kmph
8) 11.43km - 1:14:31(6:31/km) 126/137bpm [821b/km] 653cal 201/W 9.21/10.47kmph
9) 0km - 4(15:53/km) 123/124bpm [1953b/km] 163/W 3.78/6.91kmph
10) 1.4km - 10:00(7:08/km) 124/129bpm [884b/km] 85cal 183/W 8.42/9.33kmph
11) 0.4km - 2:41(6:42/km) 128/131bpm [857b/km] 24cal 200/W 8.96/10.94kmph
10:00 15 45 15 45 15 45 1:14:31 4 10:00 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.92 10:00 10:00 10:55 117 -131 1278 166 0-170 191 -207 12/2
0.94 10:16 16 9:20 122 121-125 1139 170 168-172 241 204-266 0/0
0.98 11:01 45 19:13 114 103-125 2190 116 106-168 122 100-238 0/1
1.01 11:16 15 8:50 103 101-112 910 153 110-176 222 106-284 0/0
1.05 12:01 45 19:56 108 101-112 2153 116 104-170 118 95-241 1/1
1.08 12:16 15 8:26 105 102-109 886 161 114-184 244 115-312 0/0
1.10 13:06 51 41:43 107 99-114 4464 83 0-168 70 0-221 0/0
8.20 1:27:30 1:14:24 10:28 126 101-137 1320 165 0-172 201 0-235 20/20
8.20 1:27:34 4 26:49 123 121-124 3299 146 134-154 147 135-161 0/0
9.08 1:37:39 10:05 +1 11:33 124 114-129 1433 164 108-170 183 98-202 1/2
9.33 1:40:20 2:41 +1 10:47 128 126-131 1380 167 164-170 200 179-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 168 9.1 1:33:39 10:19
    Walk 6.2 107 0.2 6:10 25:33
    Still 0.5 - - 31 -

  • Power Distribution

    199W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 32 8:30 34.88% More
    200m 1:10 9:26 33.84% More
    400m 2:24 9:38 34.71% More
    800m 4:51 9:45 40.30% More
    1km 6:05 9:47 42.31% More
    Mile 9:50 9:50 44.99% More
    5k 31:32 10:09 46.70% More
    5 miles 51:01 10:12 47.04% More
    10k 1:04:33 10:23 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.04
    5km 31:15 10:04 47.11
    5M 51:46 10:21 46.36
    10km 1:05:10 10:29 45.98
    10M 1:47:55 10:48 45.58
    Half 2:23:41 10:58 45.18
    20M 3:45:00 11:15 45.11
    Mara 4:59:33 11:26 45.29
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