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Fri 11th Apr 2025 at 11:46am by debrafromhull

Run > General
  • Time
    1:53:07
  • Miles
    6.03
  • Min/mi
    18:46
  • WAVA
    30.73
  • Stride(cm)
    68
  • Cals
    686
  • Cadence
    126
  • BPM
    111
  • %MHR
    65.1
  • B/mi
    2088
  • Asc(m)
    197
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 106/140bpm [1871b/mi] 117cal 3.4/3.92mph
2) 1mi - 18:45(18:45/mi) 121/144bpm [2268b/mi] 119cal 3.2/3.49mph
3) 1mi - 20:52(20:52/mi) 113/135bpm [2358b/mi] 118cal 2.87/3.63mph
4) 1mi - 19:28(19:28/mi) 113/123bpm [2200b/mi] 112cal 3.08/3.44mph
5) 1mi - 18:05(18:05/mi) 109/123bpm [1970b/mi] 105cal 3.32/3.65mph
6) 1mi - 17:43(17:43/mi) 112/130bpm [1985b/mi] 112cal 3.38/4.32mph
7) 0.03mi - 34(19:00/mi) 119/124bpm [2260b/mi] 3cal 3.16/3.84mph
17:39 18:45 20:52 19:28 18:05 17:43 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:25 7:25 +3:09 29:41 90 77-108 2671 130 124-136 65/59
0.50 12:04 4:39 +10 18:36 104 98-110 1935 130 124-148 15/25
0.75 16:23 4:19 17:14 104 97-109 1792 128 124-128 8/9
1.00 20:59 4:36 18:23 125 106-140 2299 125 114-128 19/5
1.25 25:34 4:35 18:22 116 109-122 2130 126 122-128 13/7
1.50 49:22 23:48 +18:49 1:35:13 114 99-123 10854 126 116-130 10/5
1.75 53:57 4:35 18:18 120 109-128 2196 127 122-130 8/8
2.00 58:37 4:40 +6 18:41 131 116-144 2448 127 122-130 8/7
2.25 1:03:20 4:43 18:50 121 115-128 2280 125 122-130 11/6
2.50 1:08:07 4:47 19:08 121 107-135 2315 124 116-128 9/11
2.75 1:51:22 43:15 +38:19 2:53:02 115 79-130 19898 125 88-140 21/34
3.00 2:01:18 9:56 +3:40 39:43 95 77-114 3773 116 88-128 17/6
3.25 2:06:12 4:54 19:35 113 106-119 2213 124 120-128 10/17
3.50 2:11:00 4:48 19:12 113 106-123 2170 124 122-128 8/8
3.75 2:15:56 4:56 19:45 113 106-122 2232 124 120-128 7/7
4.00 2:24:05 8:09 +3:16 32:35 113 103-123 3682 126 122-130 6/12
4.25 2:28:34 4:29 17:57 111 105-122 1993 127 124-130 7/10
4.50 2:39:14 10:40 +6:22 42:39 113 91-122 4819 128 124-132 7/20
4.75 2:43:55 4:42 18:46 103 91-114 1933 127 122-132 12/9
5.00 2:53:05 9:10 +4:33 36:39 107 97-119 3921 128 122-134 9/6
5.25 2:57:31 4:26 17:44 112 106-120 1986 128 122-136 6/9
5.50 3:06:09 8:38 +3:59 34:31 109 85-126 3762 128 82-148 49/29
5.75 3:11:40 5:31 +58 22:05 111 104-119 2452 129 122-132 16/23
6.00 3:15:46 4:06 16:25 119 110-129 1954 129 120-132 15/17
6.03 3:16:20 34 19:17 120 116-124 2315 125 120-128 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 18:27

  • Cadence Distribution

    126 avge / 148 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 126 6 2:53:51 32:25
    Still 0.4 - - 55 -
    Pause 9.9 - - 21:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 25.79% More
    800m 8:33 17:12 27.59% More
    1km 10:50 17:26 28.25% More
    Mile 17:43 17:43 28.99% More
    5k 1:16:35 24:39 23.22% More
    5 miles 2:49:39 33:56 16.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:51 16:51 30.48
    5km 56:00 18:01 31.76
    5M 1:32:45 18:33 31.04
    10km 1:56:46 18:48 30.69
    10M 3:13:22 19:20 30.66
    Half 4:17:27 19:39 30.53
    20M 6:43:10 20:10 30.03
    Mara 8:56:46 20:29 29.55
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