Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 8:06pm by Kirill Efimov

Run > General
  • Time
    14:21
  • Miles
    1.25
  • Min/mi
    11:29
  • Pacing
    67.3%
  • WAVA
    35.72
  • Stride(cm)
    84
  • Cals
    142
  • Watts
    254
  • Cadence
    167
  • BPM
    106
  • %MHR
    59
  • B/mi
    1219
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 106/116bpm [765b/km] 73cal 259/341W
2) 1km - 7:05(7:05/km) 106/116bpm [750b/km] 68cal 244/302W
3) 0.01km - 3(5:34/km) 113/113bpm [629b/km] 1cal 281/282W
7:13 7:05 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:57 95 77-110 1040 161 112-170 239 107-332 1/0
0.13 1:18 37 9:59 114 111-116 1138 169 166-172 318 281-341 1/0
0.19 2:12 54 14:20 114 110-116 1635 168 164-170 252 201-290 1/0
0.25 3:23 1:11 +26 18:58 101 87-110 1916 164 118-170 252 128-297 1/0
0.31 4:03 40 10:37 105 94-113 1115 170 166-174 280 263-294 1/0
0.38 4:45 41 11:04 112 108-114 1239 170 166-172 268 260-280 1/0
0.44 5:28 43 11:29 111 105-114 1274 167 166-168 264 254-271 1/0
0.50 6:40 1:13 +28 19:23 99 82-108 1919 164 106-170 242 98-306 1/0
0.56 7:25 45 11:54 104 95-110 1237 166 160-170 249 241-264 0/0
0.63 8:09 44 11:42 108 105-111 1264 166 162-168 244 240-249 1/0
0.69 8:53 44 11:47 109 107-110 1285 167 164-170 240 235-246 1/1
0.75 10:39 1:46 +1:02 28:15 98 76-108 2769 169 166-170 244 238-262 1/0
0.81 11:23 43 11:35 102 91-108 1182 168 166-170 248 239-254 1/0
0.88 12:04 42 11:06 111 108-114 1233 168 166-170 249 243-253 0/0
0.94 12:47 43 11:20 109 104-111 1236 168 164-170 254 244-260 1/0
1.00 13:46 59 +15 15:44 104 94-110 1635 161 108-170 235 93-302 0/1
1.06 14:29 43 11:29 101 95-107 1160 168 166-170 253 238-270 1/0
1.13 15:13 44 11:42 109 107-112 1275 168 166-172 243 238-256 0/0
1.19 15:57 44 11:49 113 109-116 1335 168 166-172 255 246-268 0/0
1.25 16:32 35 9:39 111 107-114 1071 167 164-170 263 244-282 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 167 1.2 14:03 12:14
    Walk 8.2 111 0 1:27 1:41:38
    Pause 5.9 - - 1:02 -

  • Power Distribution

    254W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 27.76% More
    800m 5:52 11:47 30.25% More
    1km 8:03 12:57 29.00% More
    Mile 13:10 13:10 30.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 35.45
    5km 37:40 12:07 35.91
    5M 1:02:23 12:29 35.23
    10km 1:18:32 12:38 34.89
    10M 2:10:03 13:00 34.51
    Half 2:53:09 13:13 34.16
    20M 4:31:09 13:33 34.03
    Mara 6:01:01 13:47 34.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,275 Fetchies!
Already a Fetchie? Sign in here