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Fri 11th Apr 2025 at 1:15pm by Juliawales

Run > General
  • Time
    1:28:31
  • Miles
    3.88
  • Min/mi
    22:49
  • Pacing
    72.6%
  • Stride(cm)
    59
  • Cals
    434
  • Cadence
    119
  • BPM
    108
  • %MHR
    64.2
  • B/mi
    2459
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:12(20:12/mi) 100/113bpm [2019b/mi] 110cal 2.97/3.32mph
2) 1mi - 24:13(24:13/mi) 106/119bpm [2567b/mi] 101cal 2.48/3.74mph
3) 1mi - 23:38(23:38/mi) 110/118bpm [2600b/mi] 118cal 2.54/3.42mph
4) 0.88mi - 20:28(23:22/mi) 117/126bpm [2734b/mi] 105cal 2.57/3.11mph
20:12 24:13 23:38 20:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:49 2:49 22:30 96 80-112 2160 43/51
0.25 5:15 2:26 19:29 92 90-94 1792 0/16
0.38 7:48 2:33 20:23 95 91-98 1937 22/3
0.50 10:20 2:32 20:16 98 95-102 1986 6/4
0.63 12:48 2:29 19:49 103 99-105 2041 9/0
0.75 15:19 2:31 20:06 106 104-107 2131 1/5
0.88 17:44 2:25 19:19 104 103-105 2010 5/7
1.00 20:11 2:27 19:40 104 103-106 2045 2/2
1.13 22:36 2:24 19:16 108 105-109 2080 11/6
1.25 25:15 2:39 21:12 112 108-115 2374 11/14
1.38 28:15 3:00 24:01 110 105-118 2641 19/15
1.50 31:58 3:43 29:45 114 111-116 3391 7/0
1.63 36:05 4:07 32:54 106 96-112 3487 0/0
1.75 38:14 2:10 17:16 93 89-96 1606 0/0
1.88 40:26 2:12 17:36 89 84-101 1567 0/10
2.00 44:27 4:01 32:07 106 93-116 3405 2/7
2.13 48:09 3:41 29:31 105 97-115 3099 4/3
2.25 51:08 2:59 23:55 111 107-114 2655 5/5
2.38 53:44 2:35 20:44 111 109-111 2301 2/1
2.50 56:22 2:38 21:07 109 107-111 2303 1/3
2.63 59:02 2:40 21:17 111 110-113 2363 7/8
2.75 1:02:52 3:50 30:42 109 99-115 3346 1/0
2.88 1:05:31 2:39 21:15 113 111-116 2401 4/5
3.00 1:08:03 2:32 20:17 116 114-118 2352 7/5
3.13 1:10:53 2:50 22:38 117 112-126 2648 3/4
3.25 1:14:05 3:12 25:36 115 111-120 2944 6/3
3.38 1:17:09 3:04 24:32 115 112-117 2822 9/1
3.50 1:20:03 2:54 23:11 117 116-119 2712 6/5
3.63 1:22:44 2:41 21:31 120 117-124 2582 4/6
3.75 1:25:31 2:47 22:12 117 114-119 2597 8/10
3.87 1:28:45 3:14 +14 25:54 119 113-122 3082 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 24:25

  • Cadence Distribution

    119 avge / 124 max Stride Length: 59cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 119 3.9 1:18:14 20:15
    Still 11.6 - - 10:17 -
    Pause 0.3 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:10 16:44 17.30% More
    800m 9:41 19:29 17.39% More
    1km 12:10 19:34 18.29% More
    Mile 19:44 19:44 19.59% More
    5k 1:10:18 22:38 18.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:02 21:02
    5km 1:09:56 22:31
    5M 1:55:49 23:10
    10km 2:25:49 23:28
    10M 4:01:28 24:09
    Half 5:21:30 24:33
    20M 8:23:27 25:10
    Mara 11:10:17 25:35
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