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Fri 11th Apr 2025 at 1:24pm by Muddyfunster

Run > General
  • Time
    35:11
  • Miles
    4.65
  • Min/mi
    7:34
  • Pacing
    32.2%
  • WAVA
    64.94
  • Stride(cm)
    132
  • Cals
    509
  • Watts
    399
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    940
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 112/122bpm [891b/mi] 106cal 370/538W
2) 0.92mi - 7:03(7:40/mi) 120/135bpm [921b/mi] 98cal 408/588W
3) 0.03mi - 10(6:02/mi) 132/133bpm [796b/mi] 2cal 424/481W
4) 0.4mi - 3:00(7:33/mi) 134/140bpm [1012b/mi] 47cal 406/500W
5) 0.03mi - 10(4:58/mi) 133/134bpm [660b/mi] 3cal 479/555W
6) 0.4mi - 3:00(7:32/mi) 128/140bpm [964b/mi] 45cal 383/557W
7) 0.04mi - 10(4:34/mi) 132/133bpm [602b/mi] 3cal 418/594W
8) 0.4mi - 3:00(7:34/mi) 139/144bpm [1051b/mi] 49cal 396/598W
9) 0.04mi - 10(4:37/mi) 136/139bpm [628b/mi] 3cal 470/560W
10) 0.41mi - 3:00(7:21/mi) 138/148bpm [1015b/mi] 47cal 400/585W
11) 0.04mi - 10(4:35/mi) 140/142bpm [641b/mi] 3cal 592/679W
12) 0.4mi - 3:00(7:34/mi) 121/150bpm [916b/mi] 40cal 346/585W
13) 0.03mi - 10(4:48/mi) 128/131bpm [614b/mi] 3cal 567/627W
14) 0.38mi - 3:00(7:59/mi) 127/143bpm [1013b/mi] 42cal 365/572W
15) 0.03mi - 10(5:19/mi) 93/97bpm [495b/mi] 2cal 475/539W
16) 0.13mi - 1:01(8:03/mi) 118/129bpm [950b/mi] 16cal 440/525W
7:57 7:03 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:12 8:12 +1 8:12 112 55-122 918 159 0-172 371 0-538 19/18
1.92 16:06 7:55 +2 8:37 120 100-135 1035 157 0-170 410 0-588 32/16
1.94 16:15 9 5:33 132 131-133 732 167 160-176 415 331-481 0/2
2.34 19:14 2:59 7:34 134 127-140 1014 160 156-176 406 304-500 10/10
2.37 19:23 9 4:50 133 132-134 642 171 160-184 479 326-555 0/1
2.76 23:15 3:52 +1 9:48 128 102-140 1254 157 0-186 386 0-557 12/14
2.80 23:24 9 4:33 132 131-133 601 179 168-190 418 361-594 0/1
3.19 26:23 2:59 7:35 139 133-144 1055 161 156-192 396 312-598 9/8
3.22 26:32 9 4:36 136 134-140 625 183 174-194 478 429-561 0/1
3.63 29:54 3:22 +1 8:20 138 121-148 1149 158 0-194 402 0-585 11/10
3.66 30:03 9 4:34 140 137-142 640 190 180-196 592 515-679 0/0
4.06 34:08 4:05 +2 10:18 122 112-150 1257 151 0-196 350 0-599 6/18
4.09 34:18 10 4:47 128 124-131 613 181 168-192 556 444-627 0/0
4.47 40:49 6:31 +2 17:21 126 86-143 2186 153 0-192 370 0-611 6/10
4.50 40:58 9 5:11 93 90-97 482 176 168-188 479 378-539 1/0
4.62 42:00 1:02 +1 8:18 118 97-129 980 166 162-188 440 371-525 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 8:42
    12 2.2% 8:46
    11 3.3% 7:50

  • Cadence Distribution

    162 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 161 4.6 35:07 9:04
    Walk 0.1 80 0 2 9:40
    Still 0.0 - - 1 -
    Pause 14.2 - - 7:00 -

  • Power Distribution

    399W (679 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 51.97% More
    800m 3:29 7:00 57.62% More
    1km 4:24 7:04 60.02% More
    Mile 7:27 7:27 61.08% More
    5k 25:04 8:04 60.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.90
    5km 22:57 7:23 65.74
    5M 38:00 7:36 64.79
    10km 47:50 7:42 64.28
    10M 1:19:13 7:55 63.77
    Half 1:45:28 8:03 63.22
    20M 2:45:10 8:16 63.17
    Mara 3:39:54 8:24 63.46
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