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Fri 11th Apr 2025 at 1:24pm by Muddyfunster

Run > General
  • Time
    35:11
  • Miles
    4.65
  • Min/mi
    7:34
  • Pacing
    32.2%
  • WAVA
    64.94
  • Stride(cm)
    132
  • Cals
    509
  • Watts
    399
  • Cadence
    162
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    940
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 112/122bpm [891b/mi] 106cal 370/538W
2) 0.92mi - 7:03(7:40/mi) 120/135bpm [921b/mi] 98cal 408/588W
3) 0.03mi - 10(6:02/mi) 132/133bpm [796b/mi] 2cal 424/481W
4) 0.4mi - 3:00(7:33/mi) 134/140bpm [1012b/mi] 47cal 406/500W
5) 0.03mi - 10(4:58/mi) 133/134bpm [660b/mi] 3cal 479/555W
6) 0.4mi - 3:00(7:32/mi) 128/140bpm [964b/mi] 45cal 383/557W
7) 0.04mi - 10(4:34/mi) 132/133bpm [602b/mi] 3cal 418/594W
8) 0.4mi - 3:00(7:34/mi) 139/144bpm [1051b/mi] 49cal 396/598W
9) 0.04mi - 10(4:37/mi) 136/139bpm [628b/mi] 3cal 470/560W
10) 0.41mi - 3:00(7:21/mi) 138/148bpm [1015b/mi] 47cal 400/585W
11) 0.04mi - 10(4:35/mi) 140/142bpm [641b/mi] 3cal 592/679W
12) 0.4mi - 3:00(7:34/mi) 121/150bpm [916b/mi] 40cal 346/585W
13) 0.03mi - 10(4:48/mi) 128/131bpm [614b/mi] 3cal 567/627W
14) 0.38mi - 3:00(7:59/mi) 127/143bpm [1013b/mi] 42cal 365/572W
15) 0.03mi - 10(5:19/mi) 93/97bpm [495b/mi] 2cal 475/539W
16) 0.13mi - 1:01(8:03/mi) 118/129bpm [950b/mi] 16cal 440/525W
7:57 7:03 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 1:01

Pace

28% 33% 24% 5% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:40 89 55-110 771 159 156-172 314 4-405 2/1
0.25 2:09 1:04 8:29 116 111-117 985 157 156-160 331 313-346 0/2
0.38 3:08 59 7:54 114 110-117 901 159 158-160 339 310-361 0/3
0.50 4:09 1:01 8:05 112 110-115 906 161 160-162 378 361-445 1/1
0.63 5:25 1:16 +16 10:08 118 114-122 1195 159 80-166 455 152-538 8/0
0.75 6:21 57 7:32 120 119-121 904 161 158-162 405 358-521 5/1
0.88 7:15 54 7:11 118 114-122 847 162 160-166 364 331-373 0/5
1.00 8:12 57 7:33 116 113-121 877 162 160-170 402 329-465 1/5
1.13 9:08 56 7:30 126 121-131 946 163 160-166 438 407-480 4/1
1.25 10:07 59 7:49 132 131-133 1032 162 160-164 433 396-466 6/0
1.38 11:36 1:30 +31 11:56 111 100-133 1325 163 158-170 493 436-588 9/0
1.50 12:33 57 7:33 129 123-132 974 159 156-162 377 318-469 5/2
1.63 13:29 56 7:30 125 121-130 937 160 156-162 373 325-406 0/7
1.75 14:49 1:20 +21 10:42 107 103-121 1145 161 156-166 424 376-488 2/2
1.88 15:48 59 7:49 112 110-114 875 159 156-162 415 356-475 7/0
2.00 16:39 51 6:46 130 114-135 879 163 156-176 377 322-481 1/6
2.13 17:34 56 7:26 129 127-134 959 161 160-162 413 389-441 1/5
2.25 18:35 1:01 8:06 136 128-140 1101 159 158-162 443 389-500 6/0
2.38 19:25 50 6:42 137 132-140 918 161 156-184 381 304-555 3/3
2.50 20:21 55 7:22 136 132-140 1003 163 158-186 389 330-557 0/8
2.63 22:12 1:52 +53 14:55 122 102-137 1819 161 158-164 398 352-448 4/4
2.75 23:10 57 7:39 127 112-132 971 160 158-162 412 332-510 7/1
2.88 23:57 48 6:22 137 131-144 873 167 156-192 390 319-598 0/6
3.00 24:56 59 7:51 135 133-138 1059 160 156-162 416 380-472 3/1
3.13 25:56 59 7:54 142 139-144 1121 159 158-162 406 345-471 5/0
3.25 26:40 45 5:58 139 134-144 830 167 158-194 379 312-566 0/7
3.38 28:01 1:21 +23 10:45 131 121-148 1408 164 156-190 413 342-572 2/3
3.50 29:00 59 7:55 139 128-147 1100 161 160-162 452 415-511 7/0
3.63 29:54 53 7:07 144 137-148 1026 160 158-164 353 311-425 1/6
3.75 31:27 1:33 +47 12:24 132 117-150 1636 174 160-196 452 117-679 1/5
3.88 32:45 1:18 +18 10:27 119 112-125 1243 161 156-164 356 291-410 3/5
4.00 33:40 55 7:17 121 116-124 882 161 158-162 371 352-418 0/7
4.13 34:28 49 6:29 123 120-133 796 167 158-192 428 348-627 2/2
4.25 35:53 1:24 +22 11:15 132 115-143 1484 163 158-190 370 255-527 2/4
4.38 36:50 57 7:39 125 117-128 956 162 160-164 402 373-423 1/1
4.50 40:58 4:08 +3:09 33:05 122 86-131 4037 162 158-170 393 340-512 2/4
4.63 41:55 57 7:38 113 91-129 863 168 162-188 463 385-539 6/0
4.65 42:11 16 8:56 126 126-127 1125 163 162-164 387 371-412 1/0

Heart

124/150max
  • Show Beats/Mile

Elevation

Asc 85m, Range 29m, Flat prediction 33:49
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.8% 8:42
12 2.2% 8:46
11 3.3% 7:50
See your biggest climbs

Power

399W (679 max)
Power Graph
Power Bands

Cadence

162 (196 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 161 4.6 35:07 9:04
Walk 0.1 80 0 2 9:40
Still 0.0 - - 1 -
Pause 14.2 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.97% More
800m 3:29 7:00 57.62% More
1km 4:24 7:04 60.02% More
Mile 7:27 7:27 61.08% More
5k 25:04 8:04 60.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 65.90
5km 22:57 7:23 65.74
5M 38:00 7:36 64.79
10km 47:50 7:42 64.28
10M 1:19:13 7:55 63.77
Half 1:45:28 8:03 63.22
20M 2:45:10 8:16 63.17
Mara 3:39:54 8:24 63.46
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