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Tue 8th Apr 2025 at 5:16pm by crooxi2

Walk > General
  • Time
    1:48:33
  • Miles
    3.97
  • Min/mi
    27:21
  • Stride(cm)
    50
  • Cals
    288
  • Cadence
    117
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:01(22:33/mi) 42cal 59/74rpm 2.66/0mph
2) 0.62mi - 15:34(25:02/mi) 43cal 59/69rpm 2.4/0mph
3) 0.62mi - 21:35(34:45/mi) 47cal 56/63rpm 1.73/0mph
4) 0.62mi - 20:35(33:08/mi) 48cal 58/79rpm 1.81/0mph
5) 0.62mi - 16:24(26:23/mi) 44cal 60/65rpm 2.27/0mph
6) 0.62mi - 14:24(23:11/mi) 47cal 59/63rpm 2.59/0mph
7) 0.24mi - 6:00(25:22/mi) 17cal 61/102rpm 2.36/0mph
14:01 15:34 21:35 20:35 16:24 14:24 6:00

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 5:00 5:00 40:00 117 104-148
0.25 10:04 5:03 40:28 115 104-122
0.38 12:29 2:25 19:22 117 108-126
0.50 15:08 2:39 21:13 119 108-122
0.63 18:05 2:57 23:34 119 110-122
0.75 21:23 3:18 26:26 118 108-122
0.88 24:20 2:57 23:35 121 112-122
1.00 27:13 2:54 23:09 117 106-126
1.13 31:23 4:10 33:18 117 108-122
1.25 34:52 3:29 27:49 123 112-138
1.38 38:14 3:22 26:58 111 92-122
1.50 41:52 3:38 29:03 108 96-122
1.63 49:49 7:57 1:03:38 114 92-124
1.75 59:27 9:38 1:17:05 111 94-122
1.88 1:04:58 5:31 44:10 119 102-122
2.00 1:10:21 5:23 43:01 111 80-158
2.13 1:17:42 7:21 58:48 113 88-124
2.25 1:20:51 3:09 25:15 116 100-122
2.38 1:23:45 2:53 23:08 121 102-122
2.50 1:29:11 5:26 43:28 121 116-122
2.63 1:32:07 2:56 23:30 118 104-126
2.75 1:36:13 4:06 32:47 120 110-126
2.88 1:41:20 5:07 40:54 121 108-122
3.00 1:44:46 3:27 27:33 119 98-126
3.13 1:47:59 3:13 25:42 118 92-130
3.25 1:50:38 2:39 21:12 116 106-126
3.38 1:52:56 2:18 18:23 118 106-122
3.50 1:57:00 4:04 32:28 119 108-126
3.63 1:59:21 2:21 18:51 120 106-126
3.75 2:02:39 3:18 26:27 121 94-126
3.88 2:06:23 3:43 29:46 121 114-122
3.96 2:08:14 1:51 20:41 126 100-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 204 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 11:04 22:15 More
    1km 14:00 22:31 More
    Mile 24:09 24:09 More
    5k 1:42:30 32:59 More
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