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Fri 11th Apr 2025 at 8:19am by debrafromhull

Run > General
  • Time
    32:39
  • Miles
    2.08
  • Min/mi
    15:42
  • Pacing
    29.7%
  • WAVA
    35.03
  • Stride(cm)
    76
  • Cals
    231
  • Cadence
    135
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1805
  • Asc(m)
    122
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 115/132bpm [1738b/mi] 112cal 3.97/4.3mph
2) 1mi - 15:57(15:57/mi) 116/127bpm [1850b/mi] 110cal 3.76/4.42mph
3) 0.08mi - 1:35(20:39/mi) 116/123bpm [2395b/mi] 9cal 2.91/3.86mph
15:07 15:57 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 +12 16:52 95 88-102 1602 135 134-138 1/0
0.13 2:07 1:03 16:52 99 95-103 1671 135 134-136 0/7
0.19 3:06 59 15:52 96 93-99 1523 135 132-138 1/3
0.25 3:56 50 13:26 105 97-116 1411 136 134-142 7/3
0.31 4:52 55 14:46 114 112-117 1684 137 136-140 1/3
0.38 5:49 57 15:13 114 112-116 1734 135 134-136 6/3
0.44 6:47 58 15:26 117 116-119 1806 136 134-136 6/6
0.50 7:43 56 15:02 119 118-121 1790 136 136-138 5/5
0.56 8:40 57 15:13 127 122-130 1933 136 136-136 4/4
0.63 9:36 56 14:55 126 123-130 1879 136 136-136 2/5
0.69 10:32 55 14:47 124 119-132 1833 137 134-138 10/0
0.75 11:28 57 15:06 125 122-130 1887 136 136-136 5/6
0.81 12:27 59 15:43 120 117-123 1885 135 134-136 1/6
0.88 13:24 57 15:05 123 120-127 1856 135 134-136 9/3
0.94 14:20 56 15:02 120 118-123 1803 136 134-138 6/7
1.00 15:18 58 15:32 117 116-121 1817 136 134-138 4/0
1.06 16:14 56 14:56 122 116-125 1821 135 134-136 3/9
1.13 17:07 53 14:12 121 120-123 1719 135 132-138 2/6
1.19 18:10 1:02 16:39 126 123-127 2098 135 134-136 11/0
1.25 19:08 58 15:32 123 120-125 1911 133 132-134 10/0
1.31 24:36 5:28 +4:38 1:27:26 115 100-124 10054 134 130-136 2/14
1.38 25:46 1:10 18:35 117 104-123 2175 133 130-134 3/9
1.44 26:47 1:01 16:12 116 113-120 1880 131 130-134 32/26
1.50 27:49 1:02 16:35 113 111-115 1875 131 130-134 1/6
1.56 28:49 1:01 16:12 115 113-117 1863 134 130-136 2/7
1.63 29:49 59 15:51 111 110-112 1759 131 130-132 8/3
1.69 30:50 1:02 16:25 113 112-113 1856 131 130-134 4/4
1.75 31:50 1:00 15:58 110 109-113 1757 130 128-132 8/11
1.81 32:50 59 15:50 111 109-114 1758 131 130-132 11/4
1.88 33:54 1:04 17:09 114 112-115 1956 133 130-136 3/2
1.94 34:53 59 15:41 114 113-116 1787 132 128-136 3/1
2.00 35:53 1:00 15:56 115 113-117 1833 134 130-138 5/1
2.06 37:05 1:12 19:13 118 115-122 2267 133 126-136 8/9
2.08 39:04 1:59 +1:36 2:17:39 108 105-113 14867 136 136-136 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 15.6% 13:54
    10 8.0% 14:57

  • Cadence Distribution

    135 avge / 142 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 134 2.1 34:33 18:47
    Still 0.1 - - 2 -
    Pause 10.3 - - 4:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:37 14:32 28.91% More
    800m 7:20 14:46 32.13% More
    1km 9:15 14:53 33.08% More
    Mile 15:00 15:00 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 34.21
    5km 49:57 16:05 35.61
    5M 1:22:44 16:33 34.79
    10km 1:44:09 16:46 34.41
    10M 2:52:29 17:15 34.37
    Half 3:49:38 17:32 34.22
    20M 5:59:36 17:59 33.67
    Mara 7:58:47 18:16 33.13
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