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Fri 11th Apr 2025 at 7:49am by Pocket Battleship

Walk > General
  • Time
    1:15:01
  • Miles
    2.25
  • Min/mi
    33:20
  • Stride(cm)
    49
  • Cals
    204
  • Cadence
    98
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    2663
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 35:12(35:12/mi) 73/92bpm [2570b/mi] 86cal 32/79rpm
2) 1mi - 31:37(31:37/mi) 84/107bpm [2656b/mi] 92cal 35/77rpm
3) 0.25mi - 8:12(33:12/mi) 89/104bpm [2955b/mi] 26cal 35/55rpm
35:12 31:37 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:44 3:44 59:41 81 73-86 4834 93 84-100 4/1
0.13 6:18 2:34 41:05 72 60-82 2958 97 92-102 3/2
0.19 8:33 2:15 36:04 63 55-72 2272 99 96-106 2/1
0.25 10:50 2:17 36:31 65 62-69 2374 98 96-102 2/2
0.31 13:23 2:33 40:46 67 63-71 2731 97 94-100 2/2
0.38 15:20 1:57 31:16 70 67-75 2189 97 92-104 2/2
0.44 17:19 1:59 31:46 67 60-72 2128 99 94-106 2/2
0.50 19:34 2:15 36:02 70 64-76 2523 102 96-110 2/1
0.56 21:24 1:50 29:19 64 54-70 1877 100 96-106 2/1
0.63 23:18 1:54 30:18 70 62-78 2121 98 96-100 1/1
0.69 25:27 2:09 34:32 71 67-75 2451 99 96-102 1/1
0.75 27:33 2:06 33:29 74 68-81 2478 98 94-100 2/2
0.81 29:33 2:00 32:01 81 69-88 2594 100 94-106 1/1
0.88 31:36 2:03 32:53 86 82-91 2828 103 94-120 2/2
0.94 33:23 1:47 28:30 85 83-89 2423 101 96-104 1/1
1.00 35:17 1:53 30:11 83 79-87 2505 98 92-100 2/2
1.06 37:01 1:44 27:49 88 84-93 2448 98 94-102 2/2
1.13 38:51 1:50 29:21 80 72-92 2348 97 82-100 1/1
1.19 40:43 1:52 29:49 77 71-83 2296 99 94-106 2/1
1.25 42:24 1:41 26:54 79 73-84 2125 98 94-104 1/1
1.31 45:11 2:47 44:31 82 75-87 3650 97 94-100 1/1
1.38 47:09 1:59 31:37 81 75-92 2560 98 90-102 1/2
1.44 49:10 2:01 32:09 81 77-88 2604 98 90-104 2/2
1.50 50:59 1:49 29:04 84 80-90 2441 99 96-102 0/2
1.56 52:42 1:44 27:41 83 80-87 2297 97 94-100 2/2
1.63 54:43 2:00 32:02 83 79-88 2659 97 94-106 2/2
1.69 56:33 1:51 29:33 83 76-87 2453 98 90-106 1/2
1.75 58:56 2:22 37:58 86 81-90 3265 97 88-102 1/2
1.81 1:00:59 2:04 32:59 86 79-96 2837 96 88-106 2/2
1.88 1:02:59 1:59 31:49 90 85-95 2863 96 90-102 1/1
1.94 1:04:43 1:45 27:56 98 85-107 2738 97 90-100 1/1
2.00 1:06:51 2:07 33:57 88 79-96 2988 94 88-100 1/1
2.06 1:08:46 1:55 30:38 91 85-98 2787 96 94-102 3/2
2.13 1:10:35 1:49 29:11 88 81-94 2569 97 92-102 1/0
2.19 1:13:09 2:34 41:09 84 77-92 3457 95 84-102 3/2
2.25 1:15:02 1:53 31:55 96 87-103 3064 104 96-110 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 107 max Delete HR Trace

  • Cadence Distribution

    98 avge / 120 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:09 More
    800m 14:23 28:55 More
    1km 18:35 29:54 More
    Mile 31:00 31:00 More
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