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Fri 11th Apr 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    52:49
  • Miles
    6.84
  • Min/mi
    7:43
  • Pacing
    88.5%
  • WAVA
    55.22
  • Stride(cm)
    133
  • Cals
    730
  • Cadence
    156
  • BPM
    141
  • %MHR
    73.9
  • B/mi
    1085
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 4:12(4:12/km) 142/157bpm [597b/km] 63cal
2) 1km - 4:52(4:52/km) 152/161bpm [739b/km] 69cal
3) 1km - 4:49(4:49/km) 148/159bpm [713b/km] 70cal
4) 1km - 4:54(4:54/km) 138/143bpm [677b/km] 67cal
5) 1km - 4:49(4:49/km) 138/146bpm [665b/km] 67cal
6) 1km - 4:46(4:46/km) 138/145bpm [657b/km] 63cal
7) 1km - 5:01(5:01/km) 134/142bpm [673b/km] 64cal
8) 1km - 4:57(4:57/km) 135/140bpm [669b/km] 62cal
9) 1km - 4:52(4:52/km) 136/141bpm [662b/km] 68cal
10) 1km - 4:57(4:57/km) 138/149bpm [683b/km] 69cal
11) 1km - 4:33(4:33/km) 146/156bpm [665b/km] 67cal
12) 0.02km - 6(7:02/km) 143/144bpm [1007b/km] 1cal
4:12 4:52 4:49 4:54 4:49 4:46 5:01 4:57 4:52 4:57 4:33 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:20 127 91-145 804 167 158-174 3/5
0.50 3:17 1:42 6:47 151 145-155 1023 161 154-164 3/3
0.75 5:13 1:57 7:46 153 149-158 1189 161 156-166 2/2
1.00 7:27 2:14 8:56 151 145-161 1349 159 156-162 3/2
1.25 9:07 1:40 6:40 152 146-156 1014 159 154-162 3/2
1.50 11:07 2:00 7:59 151 144-159 1207 156 150-162 2/2
1.75 13:01 1:54 7:36 150 139-159 1141 157 154-162 2/2
2.00 14:58 1:57 7:47 139 133-143 1082 156 154-160 4/1
2.25 16:58 2:00 7:59 139 134-142 1110 156 152-160 4/2
2.50 18:55 1:58 7:51 137 132-143 1075 155 152-160 4/1
2.75 20:49 1:54 7:36 137 131-142 1040 155 152-158 2/2
3.00 22:46 1:56 7:46 139 133-146 1079 156 152-158 1/3
3.25 24:46 2:00 8:01 137 131-143 1097 155 152-160 2/2
3.50 26:37 1:51 7:24 135 131-139 999 157 154-160 0/7
3.75 28:34 1:57 7:48 141 135-145 1099 156 152-162 3/2
4.00 30:39 2:05 8:20 133 126-142 1108 155 152-158 6/1
4.25 32:37 1:58 7:52 134 131-137 1054 155 152-160 1/3
4.50 34:36 1:59 7:55 133 128-135 1054 156 154-160 1/5
4.75 36:34 1:58 7:53 136 132-140 1072 155 152-158 2/1
5.00 38:35 2:01 8:06 136 133-139 1101 155 152-160 2/3
5.25 40:32 1:56 7:46 134 130-139 1040 154 150-160 2/2
5.50 42:29 1:57 7:48 138 134-141 1076 153 150-156 2/1
5.75 44:40 2:11 8:43 133 126-141 1160 155 152-160 2/2
6.00 46:39 1:59 7:56 141 137-145 1119 156 150-160 5/1
6.25 48:43 2:05 8:18 144 137-149 1196 155 120-160 3/1
6.50 50:19 1:36 6:23 142 137-145 906 157 152-160 1/1
6.75 52:07 1:48 7:10 150 144-156 1076 156 152-158 2/1
6.84 52:51 44 7:50 147 143-152 1151 155 152-158 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 174 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 156 6.8 52:35 7:41
    Walk 0.1 120 0 2 28:27
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 49.83% More
    800m 3:09 6:20 53.59% More
    1km 4:04 6:33 54.58% More
    Mile 7:15 7:15 53.34% More
    5k 23:32 7:34 54.46% More
    5 miles 38:29 7:42 54.73% More
    10k 48:04 7:44 54.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 58.88
    5km 22:27 7:14 57.09
    5M 37:36 7:31 56.03
    10km 47:36 7:40 55.46
    10M 1:19:44 7:58 54.24
    Half 1:46:51 8:09 53.35
    20M 2:49:02 8:27 53.09
    Mara 3:46:31 8:39 53.19
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