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Fri 11th Apr 2025 at 6:43am by stocksr

Bike > General
  • Time
    13:21
  • Miles
    2.19
  • Mph
    9.8
  • Cals
    100
  • BPM
    115
  • %MHR
    57.3
  • B/mi
    699
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.52km - 13:21(3:48/km) 115/133bpm [436b/km] 100cal 15.81/33.25kmph
13:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.62 104 98-114 1110 1/1
0.13 1:05 25 8.87 106 103-110 717 1/0
0.19 1:33 28 8.17 118 113-120 866 1/0
0.25 1:56 23 9.77 115 112-117 707 0/0
0.31 2:35 39 5.80 120 115-122 1241 0/0
0.38 2:53 19 12.05 127 123-131 633 0/0
0.44 3:14 21 10.97 126 123-128 689 0/0
0.50 3:35 21 10.62 125 122-128 706 0/1
0.56 3:55 20 11.49 125 123-127 653 1/0
0.63 4:15 21 10.85 128 126-131 708 0/0
0.69 4:37 21 10.64 129 128-130 727 0/0
0.75 5:09 32 7.01 119 108-129 1019 0/1
0.81 5:31 22 10.15 121 118-124 716 0/0
0.88 5:54 23 9.85 115 113-118 701 0/1
0.94 6:10 16 14.03 116 114-116 496 0/4
1.00 6:43 33 6.75 104 98-112 925 0/4
1.06 7:10 27 8.30 85 76-97 614 1/0
1.13 7:37 27 8.41 91 85-97 649 3/0
1.19 8:00 24 9.57 104 95-114 652 2/0
1.25 8:21 20 11.12 114 112-117 615 2/0
1.31 8:38 18 12.78 116 113-118 545 0/0
1.38 8:56 18 12.56 112 111-113 535 0/1
1.44 9:15 18 12.26 107 107-107 524 0/1
1.50 9:34 19 11.76 110 107-113 561 0/0
1.56 9:52 19 12.08 118 109-124 586 1/0
1.63 10:11 18 12.22 129 125-132 634 0/1
1.69 10:29 18 12.22 128 126-129 628 0/2
1.75 10:49 20 11.30 126 122-130 669 0/3
1.81 11:03 14 15.81 119 117-120 452 0/4
1.88 11:17 14 16.54 115 114-116 417 0/4
1.94 11:30 13 16.70 111 109-112 399 0/1
2.00 11:47 17 13.53 106 104-107 470 0/2
2.06 12:05 18 12.51 102 101-103 489 3/0
2.13 12:26 21 10.91 114 100-126 627 4/0
2.19 13:21 55 4.00 126 119-129 1889 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:51 More
    800m 2:11 4:23 More
    1km 2:49 4:31 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:46 6:41
    20km 1:24:04 6:46
    15 miles 1:42:38 6:51
    20 miles 2:19:13 6:58
    40km 2:55:17 7:03
    25 miles 2:56:22 7:03
    42km 3:04:35 7:04
    50 miles 6:07:43 7:21
    56 miles 6:54:39 7:24
    100 miles 12:46:40 7:40
    112 miles 14:24:32 7:43
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