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Fri 11th Apr 2025 at 6:33am by Cleopas

Run > Treadmill
  • Time
    45:02
  • Miles
    5.41
  • Min/mi
    8:19
  • Pacing
    91.4%
  • Stride(cm)
    115
  • Cals
    429
  • Cadence
    168
  • BPM
    127
  • %MHR
    63.6
  • B/mi
    1054
  • Surface
    Treadmill

Notes & Comments

1) 1km - 5:14(5:14/km) 117/125bpm [612b/km] 49cal
2) 1km - 5:08(5:08/km) 127/130bpm [653b/km] 55cal
3) 1km - 5:12(5:12/km) 127/129bpm [661b/km] 53cal
4) 1km - 5:11(5:11/km) 128/133bpm [664b/km] 52cal
5) 1km - 5:10(5:10/km) 128/132bpm [660b/km] 50cal
6) 1km - 5:09(5:09/km) 129/133bpm [665b/km] 48cal
7) 1km - 5:11(5:11/km) 129/137bpm [668b/km] 47cal
8) 1km - 5:11(5:11/km) 128/131bpm [663b/km] 44cal
9) 0.7km - 3:35(5:08/km) 130/134bpm [668b/km] 31cal
5:14 5:08 5:12 5:11 5:10 5:09 5:11 5:11 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:27 106 86-118 897 162 140-168
0.50 4:13 2:06 8:24 122 118-124 1024 165 162-168
0.75 6:17 2:05 8:18 125 123-127 1038 166 164-168
1.00 8:21 2:04 8:16 128 127-129 1057 168 166-170
1.25 10:25 2:04 8:16 127 123-130 1051 168 166-170
1.50 12:32 2:07 8:27 126 125-127 1065 169 166-170
1.75 14:38 2:06 8:23 128 127-129 1072 168 166-170
2.00 16:41 2:04 8:14 128 127-128 1055 169 166-170
2.25 18:47 2:05 8:21 128 126-130 1069 169 166-172
2.50 20:52 2:06 8:23 129 126-133 1082 168 166-170
2.75 22:57 2:05 8:20 127 123-130 1059 168 166-170
3.00 25:03 2:05 8:22 129 125-132 1079 170 164-174
3.25 27:04 2:01 8:06 130 128-132 1053 172 168-174
3.50 29:10 2:06 8:23 129 126-132 1082 170 166-174
3.75 31:40 2:29 +26 9:58 129 121-134 1285 173 166-178
4.00 33:41 2:01 8:04 132 129-137 1065 169 166-174
4.25 35:49 2:08 8:32 126 121-131 1076 165 162-168
4.50 37:56 2:07 8:29 127 122-130 1078 168 164-172
4.75 40:02 2:06 8:23 128 126-130 1074 167 164-170
5.00 42:05 2:03 8:12 129 127-132 1059 168 164-174
5.25 44:08 2:03 8:14 130 129-134 1069 171 168-174
5.41 45:27 1:19 8:26 129 125-131 1088 169 166-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 168 5.4 45:00 8:20
    Walk 1.0 140 0 27 2:25:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.21% More
    800m 4:03 8:09 41.60% More
    1km 5:06 8:13 43.54% More
    Mile 8:16 8:16 46.76% More
    5k 25:50 8:19 49.62% More
    5 miles 42:01 8:24 50.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:31 7:31
    5km 25:01 8:03
    5M 41:25 8:17
    10km 52:09 8:24
    10M 1:26:22 8:38
    Half 1:54:59 8:47
    20M 3:00:04 9:00
    Mara 3:59:45 9:09
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