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Thu 10th Apr 2025 at 8:49pm by a_l_s_i_n_a

Run > General
  • Time
    27:15
  • Miles
    3.27
  • Min/mi
    8:20
  • Pacing
    95.4%
  • WAVA
    53.47
  • Stride(cm)
    111
  • Cals
    313
  • Watts
    271
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1173
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:02(5:02/km) 126/142bpm [634b/km] 53cal 273/395W
2) 1km - 5:13(5:13/km) 146/148bpm [761b/km] 63cal 273/321W
3) 1km - 5:14(5:14/km) 146/151bpm [764b/km] 62cal 266/301W
4) 1km - 5:12(5:12/km) 141/145bpm [733b/km] 59cal 269/311W
5) 1km - 5:12(5:12/km) 143/146bpm [742b/km] 60cal 273/301W
6) 0.26km - 1:23(5:19/km) 141/142bpm [750b/km] 16cal 271/284W
5:02 5:13 5:14 5:12 5:12 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 98 64-119 773 173 166-176 300 218-395 3/1
0.25 2:01 1:01 8:11 125 119-130 1023 172 170-176 273 259-290 0/1
0.38 3:01 1:00 8:04 131 130-134 1056 173 170-174 266 259-272 0/3
0.50 4:03 1:02 8:16 136 133-138 1124 173 168-176 268 260-282 0/2
0.63 5:02 1:00 7:56 140 138-142 1111 172 170-174 282 268-317 1/1
0.75 6:05 1:02 8:19 144 140-148 1199 174 170-180 275 241-301 1/1
0.88 7:10 1:05 8:42 147 146-148 1278 172 168-176 282 263-308 3/1
1.00 8:13 1:03 8:24 146 146-147 1227 172 170-174 267 259-272 0/1
1.13 9:15 1:01 8:11 147 146-148 1204 174 172-176 273 243-321 1/2
1.25 10:18 1:03 8:23 147 146-148 1233 173 172-178 265 262-272 0/1
1.38 11:23 1:06 8:47 149 146-151 1308 174 170-178 256 229-278 1/1
1.50 12:23 1:00 7:58 150 147-151 1195 174 172-176 271 226-301 1/1
1.63 13:26 1:02 8:20 143 142-147 1191 175 174-178 279 264-294 1/1
1.75 14:31 1:06 8:47 145 143-146 1274 174 172-176 255 229-281 1/1
1.88 15:33 1:02 8:15 145 144-146 1196 174 172-176 271 259-287 1/2
2.00 16:40 1:07 8:53 142 141-144 1261 174 172-178 258 222-311 1/1
2.13 17:42 1:02 8:18 140 139-141 1163 174 172-176 262 230-297 0/1
2.25 18:46 1:03 8:27 139 139-140 1174 174 170-176 276 256-284 1/1
2.38 19:46 1:00 8:03 141 140-142 1136 174 172-178 285 266-309 2/0
2.50 20:47 1:01 8:11 141 140-142 1155 174 170-178 264 246-285 2/2
2.63 21:49 1:02 8:14 142 141-143 1169 175 172-178 269 258-290 1/2
2.75 22:52 1:03 8:21 143 142-145 1194 174 172-178 269 249-286 1/1
2.88 23:55 1:03 8:23 145 145-146 1216 175 172-176 269 249-298 2/1
3.00 24:57 1:02 8:19 144 143-146 1197 175 174-178 277 262-301 3/1
3.13 26:00 1:03 8:24 142 141-143 1193 175 174-178 281 271-289 2/0
3.25 27:03 1:03 8:23 141 140-142 1182 174 172-178 275 257-284 1/1
3.27 27:15 12 10:40 141 141-142 1504 172 172-172 243 210-258 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.3 27:14 8:20
    Still 0.1 - - 1 -

  • Power Distribution

    271W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.92% More
    800m 3:59 8:01 45.69% More
    1km 4:59 8:01 48.12% More
    Mile 8:11 8:11 50.30% More
    5k 25:49 8:18 53.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.05
    5km 25:49 8:19 53.58
    5M 42:45 8:33 52.62
    10km 53:49 8:40 52.13
    10M 1:29:07 8:55 51.59
    Half 1:58:39 9:03 51.09
    20M 3:05:48 9:17 50.93
    Mara 4:07:22 9:26 51.07
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