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Thu 10th Apr 2025 at 7:49pm by Bailey84j

Run > General
  • Time
    16:21
  • Miles
    2.00
  • Min/mi
    8:11
  • Pacing
    90.8%
  • WAVA
    51.98
  • Stride(cm)
    119
  • Cals
    233
  • Cadence
    165
  • BPM
    166
  • %MHR
    128.4
  • B/mi
    1354
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 166/175bpm [1271b/mi] 111cal
2) 1mi - 8:40(8:40/mi) 165/180bpm [1430b/mi] 122cal
3) 0mi - 2(9:55/mi) 169/169bpm [1675b/mi]
7:39 8:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 132 119-149 1162 165 160-170 1/0
0.13 1:01 28 7:29 157 149-165 1175 168 166-170 1/0
0.19 1:30 29 7:39 168 166-170 1286 168 166-170 1/0
0.25 1:59 29 7:42 172 168-175 1324 169 164-174 0/0
0.31 2:26 28 7:24 171 169-175 1264 168 166-170 0/0
0.38 2:55 29 7:36 171 169-172 1300 166 164-166 3/0
0.44 3:23 28 7:32 168 166-169 1266 166 164-168 1/0
0.50 3:51 28 7:23 164 160-169 1210 166 166-168 1/0
0.56 4:18 28 7:21 170 164-175 1251 167 166-168 1/0
0.63 4:46 27 7:15 170 168-174 1232 167 166-172 2/0
0.69 5:15 29 7:51 169 165-170 1327 167 166-168 4/0
0.75 5:45 30 7:52 169 165-172 1330 166 164-168 3/0
0.81 6:14 29 7:45 170 169-172 1317 167 166-168 1/0
0.88 6:42 28 7:30 169 166-172 1268 167 166-168 1/0
0.94 7:10 28 7:34 169 168-171 1278 167 166-168 0/2
1.00 7:39 29 7:47 170 169-173 1322 167 166-168 6/0
1.06 8:09 30 8:01 168 164-172 1346 166 164-166 6/0
1.13 8:47 38 10:06 168 164-174 1697 163 162-166 5/0
1.19 9:19 32 8:33 178 175-180 1521 164 162-166 2/0
1.25 9:51 31 8:23 171 165-177 1434 164 164-166 0/1
1.31 10:22 32 8:28 165 163-167 1398 165 162-168 0/7
1.38 10:50 28 7:23 167 163-171 1233 165 164-168 0/4
1.44 11:19 29 7:38 162 158-164 1236 165 162-168 1/0
1.50 11:48 29 7:51 163 160-164 1280 164 164-166 2/0
1.56 12:21 32 8:39 159 156-164 1376 163 162-164 5/0
1.63 12:55 34 9:08 163 161-165 1490 161 160-162 5/0
1.69 13:30 36 9:29 165 164-167 1565 161 158-162 6/0
1.75 14:06 35 9:22 163 162-164 1528 162 160-164 5/0
1.81 14:39 33 8:51 164 162-166 1452 164 160-166 2/1
1.88 15:16 37 9:49 165 162-167 1620 165 164-166 2/1
1.94 15:48 32 8:31 163 161-163 1389 164 162-168 3/0
2.00 16:19 32 8:30 165 160-169 1401 164 162-166 1/2
2.00 16:21 2 11:05 169 169-169 1874 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.7% 8:54
    21 4.6% 8:43
    18 1.2% 7:37

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.02% More
    800m 3:43 7:29 47.67% More
    1km 4:40 7:30 50.06% More
    Mile 7:34 7:34 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 51.19
    5km 26:05 8:24 51.86
    5M 43:11 8:38 50.89
    10km 54:22 8:45 50.39
    10M 1:30:02 9:00 49.85
    Half 1:59:53 9:09 49.34
    20M 3:07:43 9:23 49.16
    Mara 4:09:56 9:32 49.28
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