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Thu 10th Apr 2025 at 7:36pm by judrop

Run > General
  • Time
    23:48
  • Miles
    2.02
  • Min/mi
    11:47
  • Pacing
    93.3%
  • WAVA
    46.25
  • Stride(cm)
    73
  • Cals
    190
  • Cadence
    187
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1688
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:54(11:54/mi) 143/154bpm [1701b/mi] 92cal
2) 1mi - 11:38(11:38/mi) 150/160bpm [1746b/mi] 96cal
3) 0.02mi - 16(11:23/mi) 154/155bpm [1752b/mi] 2cal
11:54 11:38 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +5 15:14 98 70-129 1492 186 184-190 0/0
0.13 1:45 48 12:49 136 131-140 1743 186 184-188 0/1
0.19 2:30 45 11:57 141 140-143 1686 187 186-188 0/1
0.25 3:17 47 12:33 144 142-145 1808 186 182-190 0/1
0.31 4:00 43 11:25 148 146-150 1690 184 184-186 0/1
0.38 4:43 43 11:35 150 147-152 1738 188 184-190 0/1
0.44 5:28 44 11:50 146 146-147 1728 188 186-190 0/0
0.50 6:10 43 11:22 146 145-146 1659 188 184-192 0/2
0.56 6:55 44 11:50 146 145-147 1728 190 188-192 0/1
0.63 7:37 43 11:23 146 145-146 1662 190 186-192 0/1
0.69 8:20 42 11:18 144 144-145 1627 187 186-190 0/1
0.75 9:04 44 11:47 145 144-146 1710 189 186-192 0/0
0.81 9:47 43 11:26 147 146-148 1680 190 188-190 0/0
0.88 10:31 44 11:48 151 148-153 1782 189 186-190 0/0
0.94 11:14 43 11:34 153 152-154 1769 188 186-190 0/1
1.00 12:00 46 12:12 151 148-154 1842 186 184-188 1/3
1.06 12:51 50 13:26 149 149-149 2001 187 184-190 2/1
1.13 13:31 40 10:47 149 148-150 1607 188 184-190 0/0
1.19 14:14 43 11:27 148 146-150 1695 187 184-190 0/0
1.25 14:59 45 12:00 148 146-150 1777 188 184-190 0/0
1.31 15:42 43 11:36 146 144-149 1693 185 184-188 0/0
1.38 16:26 44 11:36 154 145-160 1787 185 184-188 0/0
1.44 17:10 44 11:38 145 144-146 1686 187 184-188 1/0
1.50 17:57 47 12:37 147 144-149 1855 187 184-190 0/0
1.56 18:41 44 11:44 150 149-151 1761 188 184-190 1/0
1.63 19:23 42 11:19 150 147-152 1697 187 186-190 0/1
1.69 20:09 45 12:08 148 146-151 1795 187 184-192 1/0
1.75 20:51 42 11:15 152 150-153 1710 185 180-188 0/0
1.81 21:33 42 11:11 151 150-152 1690 186 184-188 0/0
1.88 22:14 41 11:04 151 150-153 1671 187 186-188 0/0
1.94 22:56 42 11:07 153 151-154 1702 187 186-188 0/0
2.00 23:39 42 11:19 153 153-154 1731 188 186-192 0/0
2.02 23:55 16 12:00 154 154-155 1849 185 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    187 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 2 23:50 11:47
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 37.40% More
    800m 5:39 11:23 41.10% More
    1km 7:10 11:32 42.11% More
    Mile 11:38 11:38 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 44.93
    5km 37:34 12:05 46.77
    5M 1:02:12 12:26 45.72
    10km 1:18:19 12:36 45.20
    10M 2:09:41 12:58 45.13
    Half 2:52:40 13:11 44.93
    20M 4:30:24 13:31 44.19
    Mara 6:00:00 13:44 43.47
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