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Thu 10th Apr 2025 at 3:50pm by Ali Beech

Walk > General
  • Time
    34:59
  • Miles
    1.77
  • Min/mi
    19:46
  • Stride(cm)
    71
  • Cals
    162
  • Cadence
    115
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    1684
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 84/100bpm [1576b/mi] 92cal 53/61rpm 3.2/3.72mph
2) 0.77mi - 16:13(21:08/mi) 87/101bpm [1838b/mi] 70cal 47/60rpm 2.84/3.57mph
18:46 16:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 81 78-85 1579 115 104-118 7/0
0.13 2:20 1:07 17:49 80 77-82 1425 115 110-118 2/10
0.19 3:29 1:09 18:29 78 75-83 1442 117 114-120 9/5
0.25 4:51 1:22 21:46 83 79-86 1807 117 110-122 13/3
0.31 5:59 1:08 18:05 85 80-89 1538 119 116-122 2/2
0.38 6:59 1:00 16:04 87 84-92 1398 118 116-120 5/3
0.44 8:11 1:12 19:06 88 86-93 1680 118 106-122 3/9
0.50 9:19 1:08 18:09 95 91-100 1724 120 118-122 14/1
0.56 10:24 1:05 17:19 91 89-95 1576 117 114-120 4/9
0.63 11:36 1:13 19:22 91 89-94 1762 117 114-120 14/2
0.69 39:59 28:23 +32:53 7:34:07 85 72-89 38600 119 114-120 2/2
0.75 46:37 6:38 1:46:04 78 72-82 8274 112 104-116 0/4
0.81 48:12 1:35 25:15 79 76-83 1995 115 114-116 20/17
0.88 49:23 1:12 19:07 80 73-84 1530 113 110-116 3/4
0.94 50:32 1:08 18:16 80 77-84 1461 112 110-114 6/10
1.00 51:40 1:08 18:07 82 79-87 1486 113 110-114 1/5
1.06 52:49 1:09 18:32 79 77-82 1464 114 114-116 2/4
1.13 54:02 1:13 19:22 90 78-96 1743 110 106-114 9/3
1.19 55:18 1:16 20:12 93 89-97 1879 109 102-116 7/7
1.25 56:27 1:09 18:25 90 85-94 1658 116 114-116 3/5
1.31 57:47 1:20 21:26 91 84-100 1950 114 108-116 6/4
1.38 59:09 1:21 21:43 84 74-94 1824 116 112-120 10/12
1.44 1:00:15 1:07 17:46 84 81-90 1492 116 114-116 3/6
1.50 1:01:24 1:09 18:23 82 78-86 1508 114 108-116 6/7
1.56 1:02:33 1:08 18:16 82 80-86 1497 115 112-118 0/6
1.63 1:03:36 1:03 16:48 92 88-95 1545 116 116-118 7/4
1.69 1:04:42 1:07 17:50 91 89-92 1623 115 112-116 5/5
1.75 1:06:48 2:05 33:22 89 80-95 2970 110 102-114 3/6
1.77 1:07:52 1:04 1:04:34 82 74-89 5295 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.8% 19:30

  • Cadence Distribution

    115 avge / 122 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:05 18:17 More
    1km 11:31 18:32 More
    Mile 18:44 18:44 More
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