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Thu 10th Apr 2025 at 7:02pm by Kirill Efimov

Run > General
  • Time
    1:18:24
  • Miles
    9.08
  • Min/mi
    8:38
  • Pacing
    41.9%
  • WAVA
    51.88
  • Stride(cm)
    107
  • Cals
    1017
  • Watts
    322
  • Cadence
    175
  • BPM
    134
  • %MHR
    74.2
  • B/mi
    1153
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 120/130bpm [702b/km] 70cal 291/312W
2) 1km - 5:05(5:05/km) 133/145bpm [677b/km] 69cal 341/475W
3) 1km - 5:49(5:49/km) 125/141bpm [727b/km] 71cal 296/359W
4) 1km - 5:50(5:50/km) 126/132bpm [735b/km] 70cal 292/355W
5) 1km - 5:33(5:33/km) 126/136bpm [699b/km] 66cal 312/402W
6) 1km - 5:23(5:23/km) 134/141bpm [721b/km] 71cal 321/427W
7) 1km - 5:15(5:15/km) 134/139bpm [704b/km] 68cal 320/375W
8) 1km - 5:23(5:23/km) 138/144bpm [742b/km] 71cal 325/399W
9) 1km - 5:22(5:22/km) 136/142bpm [731b/km] 71cal 327/387W
10) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 69cal 328/366W
11) 1km - 5:13(5:13/km) 135/141bpm [705b/km] 67cal 318/346W
12) 1km - 5:15(5:15/km) 138/146bpm [724b/km] 69cal 334/448W
13) 1km - 4:59(4:59/km) 141/148bpm [703b/km] 69cal 336/419W
14) 1km - 5:03(5:03/km) 145/151bpm [732b/km] 71cal 348/423W
15) 0.62km - 3:05(4:59/km) 147/152bpm [733b/km] 45cal 358/422W
5:51 5:05 5:49 5:50 5:33 5:23 5:15 5:23 5:22 5:17 5:13 5:15 4:59 5:03 3:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 115 61-130 1111 170 166-174 293 210-312 2/1
0.50 4:44 2:19 9:15 124 120-127 1148 172 166-176 298 290-305 1/1
0.75 7:00 2:16 9:05 125 120-128 1136 171 166-174 303 293-317 1/2
1.00 9:38 2:38 +38 10:31 132 104-145 1388 174 144-178 369 198-475 6/3
1.25 11:38 2:00 8:02 137 129-144 1100 176 174-180 341 332-358 1/1
1.50 13:56 2:17 9:09 124 109-141 1135 172 164-178 296 222-359 1/8
1.75 16:17 2:22 9:27 125 122-130 1181 171 166-174 295 286-318 2/1
2.00 18:42 2:25 9:40 126 122-132 1217 171 166-174 296 279-355 3/1
2.25 21:04 2:22 9:27 124 119-132 1172 171 166-174 279 270-292 1/3
2.50 23:22 2:18 9:11 126 122-130 1157 171 166-176 303 277-323 2/4
2.75 29:32 6:10 +3:53 24:42 126 87-136 3111 173 164-176 321 278-402 1/1
3.00 31:46 2:14 8:55 126 117-129 1123 174 172-176 316 294-346 6/6
3.25 33:54 2:08 8:31 130 125-133 1107 176 172-180 318 313-324 1/2
3.50 36:03 2:10 8:40 134 130-141 1160 176 170-182 327 308-427 0/3
3.75 38:13 2:10 8:40 135 130-141 1171 176 172-178 315 292-417 5/3
4.00 40:21 2:08 8:32 134 124-138 1144 178 172-182 321 305-345 0/3
4.25 42:26 2:05 8:20 132 126-138 1099 176 174-180 318 244-375 1/8
4.50 44:36 2:10 8:38 136 133-139 1175 178 174-180 323 312-331 2/1
4.75 46:47 2:11 8:44 139 133-144 1215 176 174-180 331 309-399 4/2
5.00 48:56 2:09 8:35 137 135-139 1176 177 172-180 320 308-332 2/1
5.25 51:06 2:10 8:42 134 130-139 1165 177 174-180 321 300-334 2/3
5.50 53:16 2:10 8:40 139 136-142 1205 176 170-180 334 313-387 4/0
5.75 55:23 2:07 8:27 135 131-139 1141 177 174-182 320 312-334 2/1
6.00 57:32 2:09 8:34 135 133-136 1158 176 172-180 328 308-366 0/3
6.25 59:39 2:07 8:28 139 136-141 1177 176 172-180 336 328-346 4/1
6.50 1:01:46 2:07 8:30 135 132-139 1147 176 172-180 315 304-344 2/2
6.75 1:03:52 2:06 8:25 134 132-136 1129 177 172-180 315 296-324 0/4
7.00 1:05:56 2:03 8:13 137 133-139 1125 177 174-180 329 320-335 1/3
7.25 1:08:04 2:08 8:33 138 133-146 1181 178 172-184 347 320-448 1/2
7.50 1:10:09 2:05 8:20 139 135-145 1159 173 160-178 323 300-369 5/1
7.75 1:12:14 2:05 8:20 140 135-144 1167 174 142-180 319 116-358 1/3
8.00 1:14:09 1:55 7:40 141 132-148 1081 177 170-180 353 264-419 2/9
8.25 1:16:11 2:02 8:09 144 142-148 1173 177 174-180 344 330-357 2/1
8.50 1:18:14 2:03 8:12 147 144-151 1206 178 172-184 355 327-423 6/2
8.75 1:20:14 2:00 7:59 143 139-145 1143 177 174-180 344 330-359 2/0
9.00 1:22:14 2:00 7:59 146 142-148 1166 178 172-182 350 324-366 2/1
9.08 1:22:56 42 8:25 150 148-152 1262 178 174-184 387 357-422 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 175 9.1 1:18:25 9:08
    Pause 5.2 - - 4:31 -

  • Power Distribution

    322W (475 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.70% More
    800m 3:55 7:53 45.27% More
    1km 4:56 7:56 47.32% More
    Mile 8:00 8:00 50.28% More
    5k 25:37 8:15 52.82% More
    5 miles 41:52 8:22 52.48% More
    10k 52:19 8:25 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.10
    5km 25:09 8:06 53.78
    5M 41:39 8:20 52.76
    10km 52:27 8:26 52.24
    10M 1:26:51 8:41 51.67
    Half 1:55:38 8:50 51.15
    20M 3:01:04 9:03 50.96
    Mara 4:01:04 9:12 51.09
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