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Thu 10th Apr 2025 at 12:53pm by PipU

Bike > Virtual Ride
  • Time
    1:10:35
  • Miles
    27.15
  • Mph
    23.1
  • FBI
    104.73
  • Cals
    882
  • Watts
    230
  • Cadence
    85
  • BPM
    120
  • %MHR
    65.4
  • B/mi
    313
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 27.15mi - 1:10:35(2:36/mi) 121/143bpm [315b/mi] 882cal 85/100rpm 221/436W 23.08/30.94mph
1:10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:58 2:58 20.22 112 76-122 332 84 16-95 221 112-295 11/6
2.00 5:35 2:37 22.86 116 112-120 304 93 87-95 229 160-264 6/5
3.00 8:07 2:32 23.72 116 112-120 293 89 81-97 228 157-310 15/14
4.00 10:38 2:30 23.96 119 114-123 298 86 78-95 240 191-289 2/8
5.00 13:10 2:33 23.55 118 115-122 301 86 80-95 239 175-314 3/3
6.00 16:08 2:57 20.28 124 112-135 367 84 61-97 247 158-348 21/0
7.00 18:28 2:20 25.71 112 100-124 261 84 2-91 198 63-274 1/22
8.00 21:00 2:32 23.64 122 118-128 310 85 82-86 241 198-288 0/0
9.00 23:38 2:38 22.82 118 116-123 310 89 82-95 236 171-324 20/17
10.00 26:15 2:37 22.94 120 117-128 314 86 74-96 243 160-387 16/13
11.00 28:46 2:31 23.90 127 109-143 319 86 40-93 226 83-383 13/18
12.00 31:14 2:28 24.26 124 116-129 307 88 84-95 249 165-348 6/7
13.00 33:36 2:22 25.28 131 122-135 311 90 84-100 277 204-403 7/7
14.00 36:02 2:26 24.66 131 126-136 319 87 69-100 267 180-403 8/7
15.00 38:36 2:34 23.36 126 116-135 324 88 80-96 242 160-376 9/5
16.00 41:06 2:30 24.06 123 119-131 307 85 71-93 237 151-343 18/18
17.00 43:48 2:42 22.28 130 121-136 350 84 69-95 246 144-436 17/21
18.00 46:13 2:26 24.70 127 120-136 309 82 59-91 248 144-412 8/12
19.00 48:41 2:27 24.46 125 116-133 307 87 78-90 251 132-310 0/0
20.00 51:02 2:22 25.39 138 132-142 326 91 89-93 293 239-333 0/0
21.00 53:31 2:29 24.20 132 124-141 327 88 83-98 259 170-313 4/3
22.00 56:05 2:34 23.42 125 118-137 320 85 75-90 207 136-268 8/8
23.00 59:01 2:56 20.49 110 99-119 322 76 35-88 138 5-265 0/1
24.00 1:01:38 2:37 22.89 101 93-116 265 81 50-85 188 135-373 1/0
25.00 1:04:05 2:27 24.51 118 114-125 289 84 75-96 211 113-310 3/3
26.00 1:06:37 2:32 23.71 114 110-119 288 84 76-90 198 151-247 10/10
27.00 1:09:09 2:32 23.67 111 104-118 281 78 17-89 150 20-244 3/4
27.15 1:10:35 1:26 6.45 87 81-104 809 63 62-64 18 16-20 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.8% 19.3
    13 2.4% 20.3
    11 2.8% 21.1

  • Cadence Distribution

    85 avge / 100 max

  • Power Distribution

    230W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:04 More
    800m 1:06 2:12 More
    1km 1:24 2:15 More
    Mile 2:20 2:20 More
    5k 7:25 2:23 More
    5 miles 12:15 2:27 More
    10k 15:23 2:29 More
    10 miles 24:43 2:28 More
    Half 32:41 2:30 More
    20 miles 50:29 2:31 More
    Mara 1:06:40 2:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:29 2:27
    20km 30:50 2:29
    15 miles 37:38 2:31
    20 miles 51:03 2:33
    40km 1:04:16 2:35
    25 miles 1:04:40 2:35
    42km 1:07:41 2:36
    50 miles 2:14:50 2:42
    56 miles 2:32:03 2:43
    100 miles 4:41:08 2:49
    112 miles 5:17:01 2:50
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