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Thu 10th Apr 2025 at 12:03pm by Pocket Battleship

Run > General
  • Time
    56:42
  • Miles
    6.66
  • Min/mi
    8:31
  • Pacing
    76.4%
  • WAVA
    59.31
  • Stride(cm)
    97
  • Cals
    702
  • Cadence
    195
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1381
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 151/166bpm [1273b/mi] 105cal
2) 1mi - 8:29(8:29/mi) 156/180bpm [1323b/mi] 112cal
3) 1mi - 8:27(8:27/mi) 174/183bpm [1471b/mi] 108cal
4) 1mi - 8:38(8:38/mi) 171/179bpm [1475b/mi] 103cal
5) 1mi - 8:42(8:42/mi) 171/178bpm [1487b/mi] 105cal
6) 1mi - 8:35(8:35/mi) 162/174bpm [1392b/mi] 104cal
7) 0.66mi - 5:25(8:12/mi) 154/175bpm [1262b/mi] 65cal
8:26 8:29 8:27 8:38 8:42 8:35 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:42 131 101-151 1141 205 202-210 5/0
0.50 4:20 2:09 8:36 156 148-163 1342 204 188-208 9/1
0.75 6:25 2:05 8:21 159 152-166 1326 206 202-210 1/6
1.00 8:25 2:00 8:02 157 151-166 1260 203 200-210 3/4
1.25 10:34 2:09 8:37 157 150-161 1352 200 180-204 1/2
1.50 12:40 2:06 8:22 157 153-161 1314 200 198-204 2/2
1.75 14:47 2:07 8:27 153 147-161 1293 197 186-204 3/2
2.00 16:54 2:07 8:29 159 146-179 1350 197 192-202 2/2
2.25 19:03 2:09 8:37 177 172-182 1524 195 192-202 3/3
2.50 21:04 2:01 8:05 172 169-177 1391 195 192-204 2/4
2.75 23:12 2:08 8:32 172 166-176 1468 192 188-196 3/3
3.00 25:21 2:09 8:36 174 164-180 1497 190 186-192 0/3
3.25 27:32 2:10 8:41 173 166-179 1501 190 184-192 2/4
3.50 29:40 2:08 8:33 170 164-176 1454 191 186-194 3/2
3.75 31:52 2:12 8:47 168 165-171 1476 190 186-196 2/2
4.00 33:59 2:08 8:30 172 166-176 1462 190 186-194 2/2
4.25 36:10 2:11 8:44 173 168-178 1511 191 186-194 3/1
4.50 38:19 2:09 8:37 169 165-174 1455 192 190-196 4/2
4.75 40:29 2:10 8:39 172 167-175 1488 191 188-200 4/5
5.00 42:41 2:12 8:47 171 166-176 1502 190 186-194 2/1
5.25 45:39 2:58 +49 11:51 170 155-174 2014 187 114-200 1/5
5.50 47:45 2:07 8:27 150 139-163 1268 194 190-200 5/2
5.75 50:04 2:18 +10 9:13 161 146-173 1483 194 188-200 3/2
6.00 52:15 2:11 8:44 167 162-174 1460 193 190-200 4/1
6.25 55:25 3:11 +1:07 12:42 149 131-174 1893 192 186-200 10/3
6.50 57:30 2:05 8:19 157 149-161 1307 189 186-196 2/9
6.66 58:47 1:17 7:58 155 152-161 1234 190 186-192 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.8% 8:56
    11 3.1% 8:09

  • Cadence Distribution

    195 avge / 210 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 194 6.7 56:35 8:49
    Walk 0.1 121 0 3 18:19
    Still 0.1 - - 3 -
    Pause 3.4 - - 2:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.56% More
    800m 4:03 8:09 50.34% More
    1km 5:05 8:10 52.86% More
    Mile 8:18 8:18 55.86% More
    5k 26:11 8:26 58.57% More
    5 miles 42:34 8:31 58.84% More
    10k 54:52 8:50 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 25:16 8:08 60.71
    5M 41:50 8:22 59.87
    10km 52:41 8:29 59.40
    10M 1:27:14 8:43 58.96
    Half 1:56:09 8:52 58.47
    20M 3:01:53 9:06 58.46
    Mara 4:02:10 9:15 58.74
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