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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Thu 10th Apr 2025 at 12:31pm by alex94600

Run > General
  • Time
    56:43
  • Miles
    6.96
  • Min/mi
    8:09
  • Pacing
    85.7%
  • Stride(cm)
    114
  • Cals
    643
  • Cadence
    173
  • BPM
    142
  • %MHR
    73
  • B/mi
    1160
  • Asc(m)
    178
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 109/122bpm [688b/km] 53cal
2) 1km - 5:39(5:39/km) 122/129bpm [689b/km] 58cal
3) 1km - 5:26(5:26/km) 131/139bpm [713b/km] 59cal
4) 1km - 5:00(5:00/km) 144/156bpm [720b/km] 60cal
5) 0.04km - 14(6:10/km) 141/141bpm [869b/km] 3cal
6) 1km - 4:17(4:17/km) 153/157bpm [656b/km] 54cal
7) 0.38km - 2:00(5:16/km) 148/155bpm [779b/km] 24cal
8) 1km - 4:18(4:18/km) 160/163bpm [687b/km] 56cal
9) 0.39km - 2:00(5:10/km) 151/158bpm [781b/km] 23cal
10) 1km - 4:15(4:15/km) 160/163bpm [680b/km] 56cal
11) 0.37km - 2:00(5:20/km) 152/161bpm [811b/km] 23cal
12) 1km - 4:07(4:07/km) 162/165bpm [668b/km] 55cal
13) 1km - 5:18(5:18/km) 150/164bpm [795b/km] 60cal
14) 1km - 5:44(5:44/km) 142/149bpm [813b/km] 58cal
15) 0.02km - 7(6:33/km) 140/140bpm [918b/km] 1cal
6:19 5:39 5:26 5:00 14 4:17 2:00 4:18 2:00 4:15 2:00 4:07 5:18 5:44 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:18 6:18 10:09 107 72-122 1086 166 114-170 32/44
1.24 11:57 5:39 9:05 122 113-129 1108 170 168-172 30/29
1.86 17:24 5:26 8:45 131 125-139 1147 172 170-176 24/17
2.49 22:24 5:01 8:04 143 133-154 1154 175 168-190 20/25
2.51 22:48 23 +1 17:02 140 139-141 2386 172 168-176 0/1
3.13 27:05 4:17 6:54 153 139-157 1056 176 168-184 12/17
3.37 29:04 1:59 8:25 149 145-155 1254 172 170-174 7/7
3.99 33:23 4:19 6:56 159 146-163 1103 176 172-178 20/12
4.23 35:22 1:59 8:17 152 148-163 1259 171 168-174 15/13
4.85 39:38 4:16 6:52 160 150-163 1098 176 170-184 14/17
5.08 41:38 1:59 8:33 153 147-161 1307 171 168-174 2/10
5.70 45:45 4:08 6:39 162 147-165 1076 179 170-182 16/11
6.32 51:03 5:18 8:32 151 145-164 1288 171 168-178 16/17
6.95 56:47 5:44 9:13 142 137-149 1309 169 168-172 23/20
6.96 56:54 7 +1 11:51 140 140-140 1659 169 168-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.8% 9:21
    13 3.8% 8:55

  • Cadence Distribution

    173 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 172 6.9 56:48 8:11
    Walk 0.2 114 0 6 12:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.64% More
    800m 3:17 6:37 51.21% More
    1km 4:08 6:39 53.88% More
    Mile 7:08 7:08 54.23% More
    5k 22:21 7:12 57.35% More
    5 miles 38:21 7:40 54.94% More
    10k 49:26 7:57 53.41% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:57 7:59
    10km 50:18 8:06
    10M 1:23:17 8:20
    Half 1:50:53 8:28
    20M 2:53:38 8:41
    Mara 3:51:11 8:49
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