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Thu 10th Apr 2025 at 12:31pm by alex94600

Run > General

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Time
56:43
Miles
6.96
Min/mi
8:09
Pacing
85.7%
Stride(cm)
114
Cals
643
Cadence
173
BPM
142
%MHR
73
B/mi
1160
Asc(m)
178
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 109/122bpm [688b/km] 53cal
2) 1km - 5:39(5:39/km) 122/129bpm [689b/km] 58cal
3) 1km - 5:26(5:26/km) 131/139bpm [713b/km] 59cal
4) 1km - 5:00(5:00/km) 144/156bpm [720b/km] 60cal
5) 0.04km - 14(6:10/km) 141/141bpm [869b/km] 3cal
6) 1km - 4:17(4:17/km) 153/157bpm [656b/km] 54cal
7) 0.38km - 2:00(5:16/km) 148/155bpm [779b/km] 24cal
8) 1km - 4:18(4:18/km) 160/163bpm [687b/km] 56cal
9) 0.39km - 2:00(5:10/km) 151/158bpm [781b/km] 23cal
10) 1km - 4:15(4:15/km) 160/163bpm [680b/km] 56cal
11) 0.37km - 2:00(5:20/km) 152/161bpm [811b/km] 23cal
12) 1km - 4:07(4:07/km) 162/165bpm [668b/km] 55cal
13) 1km - 5:18(5:18/km) 150/164bpm [795b/km] 60cal
14) 1km - 5:44(5:44/km) 142/149bpm [813b/km] 58cal
15) 0.02km - 7(6:33/km) 140/140bpm [918b/km] 1cal

6:19 5:39 5:26 5:00 14 4:17 2:00 4:18 2:00 4:15 2:00 4:07 5:18 5:44 7

Pace

14%

42%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	98 72-112	1030	164 114-170	6/14
0.50	5:09	2:31	10:06	111 105-120	1120	168 168-170	15/12
0.75	7:31	2:22	9:27	117 113-122	1106	169 168-172	7/17
1.00	9:46	2:15	9:00	123 119-128	1106	170 168-172	13/8
1.25	12:01	2:15	9:00	124 122-129	1117	170 168-172	13/11
1.50	14:15	2:14	8:56	129 125-133	1153	171 170-174	6/12
1.75	16:26	2:11	8:43	131 129-136	1142	173 170-176	13/5
2.00	18:28	2:02	8:09	138 133-147	1125	174 170-184	6/10
2.25	20:26	1:58	7:52	144 138-151	1133	175 168-188	7/10
2.50	22:32	2:06	8:23	145 141-154	1216	174 170-190	9/8
2.75	24:26	1:54 +10	7:38	150 139-156	1145	178 168-184	6/8
3.00	26:11	1:44	6:58	154 152-157	1072	175 172-176	5/7
3.25	28:06	1:55	7:41	152 147-155	1168	173 170-176	7/5
3.50	29:59	1:53	7:30	151 145-162	1134	174 170-178	6/10
3.75	31:42	1:43	6:53	160 158-162	1102	176 174-178	11/3
4.00	33:29	1:47	7:07	161 159-163	1145	176 172-178	5/7
4.25	35:31	2:02	8:09	152 148-163	1239	172 168-184	14/10
4.50	37:13	1:42	6:47	160 155-163	1086	177 174-184	10/6
4.75	38:57	1:45	6:58	160 157-161	1115	175 172-176	8/12
5.00	40:54	1:57	7:48	157 150-162	1225	173 168-176	2/6
5.25	42:42	1:48	7:10	155 147-165	1111	176 168-182	4/9
5.50	44:23	1:41	6:45	163 162-164	1100	179 178-180	7/4
5.75	46:09	1:46	7:03	163 159-164	1150	177 172-180	5/4
6.00	48:14	2:05	8:21	153 148-158	1277	171 170-172	7/3
6.25	50:23	2:08	8:34	147 145-149	1259	170 168-172	8/9
6.50	52:38	2:16	9:02	146 142-149	1320	169 168-172	9/11
6.75	54:58	2:20	9:21	141 137-143	1318	169 168-170	4/8
6.96	56:54	1:56	9:22	140 138-140	1310	169 168-172	13/1

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 20m, Flat prediction 56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	9:21
13 3.8%	8:55
See your biggest climbs

Cadence

173 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	6.9	56:48	8:11
Walk	0.2	114	0	6	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	44.64%	More
800m	3:17	6:37	51.21%	More
1km	4:08	6:39	53.88%	More
Mile	7:08	7:08	54.23%	More
5k	22:21	7:12	57.35%	More
5 miles	38:21	7:40	54.94%	More
10k	49:26	7:57	53.41%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:07	7:46
5M	39:57	7:59
10km	50:18	8:06
10M	1:23:17	8:20
Half	1:50:53	8:28
20M	2:53:38	8:41
Mara	3:51:11	8:49

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