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Thu 10th Apr 2025 at 7:46am by Pocket Battleship

Walk > General
  • Time
    1:01:18
  • Miles
    2.01
  • Min/mi
    30:30
  • Stride(cm)
    50
  • Cals
    189
  • Cadence
    105
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2562
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 31:09(31:09/mi) 81/98bpm [2523b/mi] 91cal 34/71rpm
2) 1mi - 29:39(29:39/mi) 87/108bpm [2580b/mi] 97cal 40/62rpm
3) 0.01mi - 31(53:18/mi) 89/94bpm [4744b/mi] 1cal 6/48rpm
31:09 29:39 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 76 70-81 1805 118 104-136 2/1
0.13 3:37 2:08 34:11 78 71-84 2666 117 98-136 1/4
0.19 5:37 2:00 31:54 74 66-80 2360 106 100-110 1/1
0.25 7:43 2:06 33:37 67 61-75 2252 107 100-130 1/1
0.31 9:34 1:51 29:42 73 68-79 2168 110 102-114 2/1
0.38 11:36 2:02 32:24 76 67-84 2463 96 38-110 1/1
0.44 14:09 2:33 40:49 78 74-81 3184 107 94-114 3/2
0.50 16:36 2:27 39:10 82 76-88 3212 105 98-124 1/1
0.56 18:15 1:39 26:27 87 76-96 2301 107 104-110 2/2
0.63 20:09 1:54 30:26 91 85-95 2770 104 96-110 2/1
0.69 22:07 1:58 31:30 89 83-94 2804 104 100-110 1/1
0.75 23:55 1:48 28:41 88 83-93 2524 104 100-108 2/2
0.81 25:55 2:00 32:04 90 85-96 2886 105 98-110 2/2
0.88 27:49 1:54 30:16 87 81-91 2634 110 102-128 3/4
0.94 29:29 1:40 26:46 89 78-98 2382 106 100-108 2/2
1.00 31:08 1:39 26:20 82 75-88 2159 113 106-118 1/1
1.06 32:56 1:48 28:53 84 75-92 2426 102 98-124 1/0
1.13 34:37 1:41 26:51 87 82-90 2336 104 100-108 1/2
1.19 36:35 1:58 31:35 88 81-95 2779 103 94-112 2/1
1.25 38:17 1:41 27:03 90 83-96 2435 104 100-110 1/1
1.31 40:22 2:06 33:29 92 88-95 3081 102 94-110 2/3
1.38 42:21 1:59 31:40 92 88-97 2914 107 100-114 1/1
1.44 44:05 1:44 27:47 84 78-95 2334 104 100-110 1/1
1.50 46:05 2:00 31:58 86 76-92 2749 103 100-106 1/1
1.56 49:12 3:07 49:46 90 77-106 4480 101 96-104 2/1
1.63 50:50 1:38 26:15 102 91-108 2678 102 96-120 2/2
1.69 52:30 1:40 26:41 88 78-98 2349 102 94-106 1/1
1.75 54:17 1:47 28:27 76 68-89 2162 102 94-108 1/1
1.81 56:01 1:44 27:48 76 70-81 2112 102 92-110 2/1
1.88 57:32 1:31 24:19 82 79-87 1994 104 100-110 2/2
1.94 59:03 1:31 24:16 82 74-91 1990 107 102-112 1/1
2.00 1:00:48 1:45 27:57 91 79-100 2543 108 104-114 3/1
2.01 1:01:19 31 53:57 89 84-93 4802 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 108 max Delete HR Trace

  • Cadence Distribution

    105 avge / 136 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 14:12 28:33 More
    1km 17:51 28:43 More
    Mile 29:24 29:24 More
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