Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 5:24am by Cleopas

Run > General
  • Time
    21:13
  • Miles
    1.71
  • Min/mi
    12:24
  • Pacing
    91.7%
  • Stride(cm)
    78
  • Cals
    241
  • Cadence
    167
  • BPM
    130
  • %MHR
    65.4
  • B/mi
    1615
  • Asc(m)
    128
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 8:25(8:25/km) 125/135bpm [1051b/km] 89cal
2) 1km - 7:17(7:17/km) 134/140bpm [977b/km] 87cal
3) 0.75km - 5:31(7:22/km) 138/143bpm [1017b/km] 65cal
8:25 7:17 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 101 84-120 1487 155 102-164 1/1
0.13 1:51 55 14:48 122 118-125 1806 164 160-168 2/0
0.19 2:41 51 13:32 126 124-128 1704 168 166-170 0/0
0.25 3:31 50 13:13 129 128-130 1705 168 168-170 7/0
0.31 4:27 56 14:53 125 122-129 1861 143 110-168 9/0
0.38 5:16 50 13:12 124 121-126 1638 168 164-170 9/0
0.44 6:06 49 13:08 127 125-129 1668 169 166-170 9/0
0.50 6:53 47 12:38 131 129-133 1656 170 168-172 4/0
0.56 7:40 47 12:31 132 130-135 1653 170 168-172 0/2
0.63 8:26 46 12:15 132 131-134 1618 171 170-172 3/2
0.69 9:10 44 11:41 133 131-135 1553 172 170-172 12/0
0.75 9:52 42 11:19 133 131-133 1505 172 172-174 3/1
0.81 10:35 43 11:23 129 128-131 1468 172 172-172 3/0
0.88 11:20 45 11:59 131 130-132 1570 172 172-172 1/2
0.94 12:03 43 11:34 129 128-131 1492 173 170-174 7/2
1.00 12:47 44 11:42 133 132-134 1556 172 170-174 1/1
1.06 13:33 46 12:18 136 135-138 1672 169 168-170 6/0
1.13 14:19 46 12:10 139 139-140 1692 168 166-170 10/0
1.19 15:03 44 11:47 140 139-140 1650 170 168-170 2/0
1.25 15:47 44 11:42 139 139-140 1626 171 168-172 2/1
1.31 16:31 44 11:50 139 137-140 1645 170 170-170 5/0
1.38 17:17 45 12:07 138 137-139 1672 170 168-170 3/1
1.44 18:00 43 11:27 138 137-139 1581 171 168-172 6/0
1.50 18:42 43 11:26 134 132-135 1531 171 168-172 1/2
1.56 19:25 43 11:20 132 131-135 1496 171 170-172 6/0
1.63 20:11 46 12:20 138 135-140 1703 168 166-170 4/0
1.69 20:58 47 12:28 141 141-143 1758 167 166-168 7/0
1.71 21:12 14 12:23 142 142-143 1758 167 166-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 4.5% 12:25

  • Cadence Distribution

    167 avge / 174 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 168 1.7 20:54 12:21
    Walk 1.4 109 0 18 20:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 25.11% More
    800m 5:49 11:43 28.93% More
    1km 7:17 11:44 30.51% More
    Mile 11:44 11:44 32.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:01 12:01
    5km 39:57 12:52
    5M 1:06:10 13:14
    10km 1:23:18 13:24
    10M 2:17:57 13:48
    Half 3:03:39 14:01
    20M 4:47:36 14:23
    Mara 6:22:55 14:37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here