Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Apr 2025 at 6:34pm by Sam B

Run > General
  • Time
    56:14
  • Miles
    5.59
  • Min/mi
    10:04
  • Pacing
    65.7%
  • Stride(cm)
    100
  • Cals
    716
  • Watts
    336
  • Cadence
    159
  • BPM
    146
  • B/mi
    1465
  • Asc(m)
    180
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.33km - 1:21(4:02/km) 107/123bpm [432b/km] 12cal 347/540W
2) 0.88km - 5:19(6:02/km) 131/151bpm [790b/km] 65cal 317/625W
3) 0.65km - 4:57(7:36/km) 149/165bpm [1132b/km] 65cal 293/490W
4) 0.85km - 5:08(6:03/km) 146/154bpm [883b/km] 69cal 316/464W
5) 0.6km - 3:05(5:09/km) 150/167bpm [773b/km] 44cal 348/509W
6) 0.81km - 6:16(7:42/km) 146/166bpm [1125b/km] 76cal 242/506W
7) 0.81km - 5:10(6:21/km) 142/158bpm [902b/km] 62cal 268/435W
8) 0.48km - 3:00(6:18/km) 140/151bpm [882b/km] 36cal 308/512W
9) 0.83km - 5:22(6:28/km) 151/167bpm [975b/km] 73cal 335/505W
10) 0.84km - 6:15(7:29/km) 136/162bpm [1017b/km] 62cal 224/487W
11) 0.43km - 2:10(5:04/km) 156/164bpm [792b/km] 32cal 388/447W
12) 0.82km - 4:58(6:03/km) 161/173bpm [975b/km] 71cal 357/515W
13) 0.66km - 3:12(4:49/km) 166/169bpm [799b/km] 49cal 366/462W
1:21 5:19 4:57 5:08 3:05 6:16 5:10 3:00 5:22 6:15 2:10 4:58 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 2:40 2:40 +1 12:51 107 90-123 1375 158 0-192 349 0-540 0/18
0.75 7:57 5:17 9:42 131 118-151 1270 141 0-188 317 0-625 26/21
1.16 12:54 4:57 12:16 149 130-165 1827 136 0-174 293 0-490 30/3
1.68 18:01 5:07 9:43 146 131-154 1419 152 0-172 316 0-464 11/11
2.05 21:06 3:05 8:18 150 135-167 1246 164 0-176 348 103-509 17/30
2.56 27:20 6:14 12:22 146 116-166 1805 114 0-172 243 0-506 26/10
3.06 32:30 5:10 10:15 142 127-158 1455 143 0-170 268 0-435 5/29
3.36 35:29 2:59 10:08 140 134-151 1419 148 0-168 308 0-512 14/5
3.87 40:50 5:21 10:24 151 136-167 1570 145 0-170 334 0-505 27/5
4.39 47:04 6:14 12:02 136 116-162 1635 136 0-242 224 0-487 12/37
4.65 49:13 2:09 8:12 156 148-164 1278 165 0-176 388 0-447 7/5
5.16 54:10 4:57 9:44 161 145-173 1566 152 0-210 357 0-515 32/20
5.57 57:22 3:12 +1 7:47 166 163-169 1293 166 0-176 366 76-462 8/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.3% 12:48
    22 5.9% 10:22
    19 2.8% 10:59
    19 4.6% 10:35
    18 6.4% 11:01
    16 2.0% 10:04

  • Cadence Distribution

    159 avge / 242 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 166 5.1 46:56 9:23
    Walk 13.4 115 0.4 7:55 17:38
    Still 2.4 - - 1:24 -
    Pause 2.2 - - 1:19 -

  • Power Distribution

    336W (625 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.70% More
    800m 4:09 8:20 40.64% More
    1km 5:11 8:21 42.85% More
    Mile 8:48 8:48 43.94% More
    5k 31:01 9:59 41.33% More
    5 miles 50:53 10:11 41.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:04 9:04
    5km 30:10 9:43
    5M 49:58 10:00
    10km 1:02:54 10:07
    10M 1:44:10 10:25
    Half 2:18:41 10:35
    20M 3:37:11 10:52
    Mara 4:49:10 11:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here