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Wed 9th Apr 2025 at 5:17pm by Sam B

Run > General
  • Time
    1:04:48
  • Miles
    7.30
  • Min/mi
    8:53
  • Pacing
    88.1%
  • Stride(cm)
    109
  • Cals
    928
  • Watts
    356
  • Cadence
    167
  • BPM
    154
  • B/mi
    1369
  • Asc(m)
    148
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 144/151bpm [822b/km] 80cal 342/427W
2) 1km - 5:19(5:19/km) 145/151bpm [771b/km] 75cal 335/367W
3) 1km - 5:19(5:19/km) 146/159bpm [776b/km] 75cal 352/442W
4) 1km - 5:21(5:21/km) 164/173bpm [878b/km] 83cal 370/530W
5) 1km - 5:13(5:13/km) 158/164bpm [825b/km] 78cal 359/403W
6) 1km - 5:45(5:45/km) 152/168bpm [874b/km] 78cal 332/442W
7) 1km - 5:18(5:18/km) 152/158bpm [806b/km] 76cal 359/420W
8) 1km - 5:36(5:36/km) 154/161bpm [864b/km] 79cal 339/438W
9) 1km - 5:17(5:17/km) 156/161bpm [824b/km] 75cal 360/396W
10) 1km - 5:34(5:34/km) 158/166bpm [879b/km] 80cal 359/431W
11) 1km - 5:40(5:40/km) 160/174bpm [906b/km] 82cal 364/488W
12) 0.74km - 4:43(6:22/km) 162/172bpm [1031b/km] 67cal 330/495W
5:43 5:19 5:19 5:21 5:13 5:45 5:18 5:36 5:17 5:34 5:40 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 140 127-149 1381 171 162-178 377 145-427 8/0
0.50 4:39 2:11 8:43 145 140-150 1265 169 164-172 350 314-419 6/3
0.75 6:51 2:12 8:49 149 146-151 1314 169 166-172 347 105-375 5/1
1.00 8:56 2:05 8:19 146 141-150 1215 170 166-174 336 292-363 1/6
1.25 11:05 2:10 8:38 142 137-145 1227 168 164-172 332 296-363 2/5
1.50 13:10 2:05 8:20 139 134-148 1158 168 164-176 334 289-390 1/8
1.75 15:20 2:10 8:40 150 143-157 1300 168 166-170 358 329-435 6/1
2.00 17:33 2:13 8:50 158 149-172 1397 168 166-170 402 342-459 17/1
2.25 19:44 2:11 8:44 162 152-172 1415 169 164-178 357 245-530 8/10
2.50 21:50 2:06 8:26 167 158-173 1407 170 162-178 369 320-405 4/3
2.75 23:56 2:06 8:24 160 156-164 1345 168 166-170 363 288-403 5/1
3.00 26:03 2:06 8:25 156 154-159 1314 168 166-170 361 316-389 4/3
3.25 28:29 2:27 9:46 159 144-168 1554 160 106-230 343 100-442 10/8
3.50 30:31 2:02 8:08 149 142-157 1213 166 164-168 355 288-409 3/3
3.75 32:51 2:19 9:17 147 137-153 1365 163 118-246 322 125-369 2/1
4.00 34:58 2:08 8:30 151 144-156 1284 166 162-170 362 314-396 3/3
4.25 37:06 2:07 8:30 154 145-158 1309 165 124-174 355 234-393 3/1
4.50 39:17 2:11 8:45 155 150-157 1355 165 160-172 364 247-420 4/2
4.75 41:23 2:07 8:26 154 152-158 1299 167 164-170 361 321-438 5/1
5.00 43:48 2:25 9:38 153 145-161 1475 165 82-170 345 90-426 4/3
5.25 45:55 2:07 8:29 155 152-158 1316 168 164-170 357 334-396 3/2
5.50 48:04 2:09 8:35 156 152-161 1340 168 166-170 360 336-383 5/2
5.75 50:14 2:10 8:38 156 152-161 1348 168 166-170 369 337-428 8/1
6.00 52:25 2:11 8:44 160 156-164 1398 167 160-170 365 292-413 12/6
6.25 54:42 2:17 9:08 159 153-166 1451 164 104-220 349 243-431 9/9
6.50 57:09 2:27 9:50 163 157-174 1602 164 160-170 380 281-488 14/2
6.75 59:20 2:10 8:41 158 152-171 1373 166 164-170 350 294-409 4/0
7.00 1:01:34 2:14 8:56 158 156-160 1411 166 164-168 361 336-400 8/8
7.25 1:04:01 2:27 9:49 165 156-172 1619 163 132-176 350 214-495 21/6
7.30 1:04:49 48 17:43 164 158-172 2905 152 110-166 352 263-484 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.2% 9:11
    22 2.6% 8:47
    15 9.3% 11:58

  • Cadence Distribution

    167 avge / 246 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 167 7.2 1:03:28 8:46
    Walk 1.3 114 0 52 17:30
    Still 0.8 - - 29 -

  • Power Distribution

    356W (530 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 36.01% More
    800m 4:09 8:20 40.65% More
    1km 5:10 8:19 43.06% More
    Mile 8:27 8:27 45.74% More
    5k 26:35 8:33 48.21% More
    5 miles 43:21 8:40 48.60% More
    10k 54:04 8:42 48.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:12 8:26
    5M 43:23 8:41
    10km 54:38 8:48
    10M 1:30:28 9:03
    Half 2:00:26 9:12
    20M 3:08:36 9:26
    Mara 4:11:06 9:35
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