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Wed 9th Apr 2025 at 4:28pm by Finch

Bike > General
  • Time
    41:22
  • Miles
    4.35
  • Mph
    6.3
  • Cals
    311
  • BPM
    109
  • %MHR
    57.5
  • B/mi
    1038
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.35mi - 41:22(9:30/mi) 109/129bpm [1036b/mi] 311cal
41:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:38 1:38 4.61 102 94-113 1327 1/1
0.25 2:27 49 9.13 109 106-112 716 4/0
0.38 3:18 51 8.79 118 114-123 806 4/0
0.50 4:08 50 8.96 119 116-121 797 1/4
0.63 5:26 1:17 5.81 120 117-123 1240 2/5
0.75 6:22 56 8.03 117 117-119 874 1/1
0.88 7:09 47 9.55 121 115-123 760 0/4
1.00 56:45 49:36 +42:56 0.15 105 88-125 41666 4/0
1.13 58:48 2:03 3.65 101 91-107 1661 1/2
1.25 1:00:33 1:44 4.32 104 98-110 1445 4/2
1.38 1:01:34 1:01 7.35 103 99-106 841 4/1
1.50 1:02:36 1:02 7.21 106 99-111 883 3/0
1.63 1:03:22 46 9.88 112 105-122 680 2/2
1.75 1:04:05 44 10.31 113 110-121 658 1/6
1.88 1:05:19 1:14 6.11 117 108-128 1149 3/5
2.00 1:06:41 1:22 5.48 113 91-129 1238 5/0
2.13 1:08:02 1:20 5.60 92 84-105 986 4/0
2.25 1:09:44 1:42 4.42 100 92-107 1359 3/0
2.38 1:10:24 41 11.10 96 90-104 519 3/0
2.50 1:11:01 37 12.11 111 105-114 550 6/0
2.63 1:11:39 37 12.06 110 109-112 547 1/8
2.75 1:12:32 53 8.49 107 103-113 756 0/17
2.88 1:13:25 53 8.46 111 107-116 787 1/12
3.00 1:14:12 48 9.45 118 116-121 749 1/1
3.13 1:15:01 49 9.25 114 110-118 739 4/1
3.25 1:16:01 1:00 7.54 123 114-129 979 2/3
3.38 1:16:35 34 13.19 114 110-120 519 2/2
3.50 1:17:14 39 11.65 108 102-113 556 2/10
3.63 1:17:49 36 12.65 112 104-116 531 0/16
3.75 1:18:54 1:05 6.91 113 107-118 982 0/17
3.88 1:19:48 54 8.34 106 102-110 763 0/4
4.00 1:20:49 1:01 7.36 106 100-113 865 1/5
4.13 1:21:43 54 8.33 105 102-107 756 0/5
4.25 1:22:32 48 9.34 108 103-112 694 2/1
4.35 1:24:17 1:45 3.55 114 108-118 1925 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 3.2% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:11 4:44 More
    800m 2:44 5:31 More
    1km 3:33 5:42 More
    Mile 6:09 6:09 More
    5k 22:51 7:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:39:58 10:00
    20km 2:05:52 10:08
    15 miles 2:33:38 10:15
    20 miles 3:28:25 10:25
    40km 4:22:25 10:33
    25 miles 4:24:02 10:34
    42km 4:36:21 10:35
    50 miles 9:10:30 11:01
    56 miles 10:20:46 11:05
    100 miles 19:07:46 11:29
    112 miles 21:34:16 11:33
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