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Wed 9th Apr 2025 at 9:12am by macca 53

Walk > General
  • Time
    19:25
  • Miles
    0.78
  • Min/mi
    24:54
  • Stride(cm)
    69
  • Cals
    64
  • Cadence
    93
  • BPM
    89
  • %MHR
    50.6
  • B/mi
    2204
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:10(21:15/mi) 90/101bpm [1912b/mi] 49cal 52/58rpm 2.82/2.82mph
2) 0.16mi - 5:49(37:07/mi) 89/101bpm [3304b/mi] 15cal 49/58rpm 1.62/1.62mph
13:10 5:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 92 86-97 1977 81 38-108 49/0
0.13 2:34 1:13 19:32 99 97-101 1934 109 100-110 3/0
0.19 4:50 2:17 36:25 93 87-99 3387 89 80-102 1/1
0.25 6:08 1:18 20:44 93 86-97 1928 109 104-114 2/1
0.31 7:24 1:16 20:12 89 86-94 1798 110 104-114 2/2
0.38 8:34 1:10 18:34 88 87-92 1634 111 104-116 2/0
0.44 9:49 1:15 20:04 87 85-92 1746 105 102-116 1/1
0.50 11:00 1:11 19:03 88 87-90 1676 109 106-112 1/1
0.56 12:08 1:07 18:00 85 82-88 1529 111 110-112 1/3
0.63 13:18 1:10 18:42 85 82-87 1590 110 110-110 1/1
0.69 14:25 1:07 17:52 83 82-84 1483 111 110-112 1/1
0.75 15:51 1:26 22:54 84 82-86 1923 105 62-112 1/1
0.78 19:25 3:34 2:19:55 86 81-93 12032 46 24-62 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 101 max Delete HR Trace

  • Cadence Distribution

    93 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:27 19:00 More
    1km 12:58 20:52 More
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