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Wed 9th Apr 2025 at 6:27am by boyle185474

Run > General
  • Time
    51:08
  • Miles
    2.79
  • Min/mi
    18:20
  • Pacing
    60.9%
  • WAVA
    25.40
  • Stride(cm)
    62
  • Cals
    261
  • Cadence
    143
  • Asc(m)
    346
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 21:59(21:59/mi) 61cal 24/78rpm
2) 1mi - 19:10(19:10/mi) 101cal 34/90rpm
3) 0.79mi - 9:59(12:35/mi) 99cal 75/97rpm
21:59 19:10 9:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:00 124 100-136 20/0
0.25 5:00 2:37 20:57 125 114-138 17/1
0.38 5:57 57 7:38 117 104-122 30/0
0.50 8:55 2:58 23:44 117 34-128 26/0
0.63 11:29 2:34 20:31 110 40-130 34/0
0.75 14:14 2:45 22:01 127 100-156 25/0
0.88 17:50 3:37 28:54 106 90-120 31/0
1.00 21:15 3:24 27:13 113 88-146 30/0
1.13 24:49 3:35 28:38 111 86-132 28/0
1.25 27:47 2:58 23:42 105 30-142 34/0
1.38 31:54 4:07 32:55 100 82-124 24/0
1.50 33:27 1:33 12:27 111 32-130 33/0
1.63 35:33 2:06 16:46 125 80-142 10/5
1.75 37:33 2:00 16:02 143 120-174 0/33
1.88 39:19 1:46 14:04 165 80-180 0/38
2.00 41:08 1:49 14:31 163 118-178 0/38
2.13 43:06 1:58 15:46 148 88-184 0/38
2.25 45:08 2:02 16:18 161 106-194 0/39
2.38 46:47 1:38 13:08 166 142-184 0/34
2.50 48:10 1:23 11:02 169 142-182 0/41
2.63 49:30 1:20 10:43 176 172-184 0/38
2.75 50:39 1:09 9:14 171 164-174 1/25
2.79 51:08 29 11:06 169 164-174 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    347 16.0% 22:31

  • Cadence Distribution

    143 avge / 194 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.1 169 1.5 15:22 10:27
    Walk 41.9 118 1.3 21:26 16:12
    Still 28.0 - - 14:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.17% More
    800m 5:22 10:47 35.85% More
    1km 7:23 11:53 34.23% More
    Mile 12:52 12:52 33.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:14 17:14 25.20
    5km 57:19 18:27 25.28
    5M 1:34:54 18:59 24.87
    10km 1:59:29 19:14 24.66
    10M 3:17:52 19:47 24.43
    Half 4:23:26 20:07 24.21
    20M 6:52:32 20:38 24.17
    Mara 9:09:14 20:58 24.25
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