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Tue 8th Apr 2025 at 10:11am by macca 53

Walk > General
  • Time
    13:03
  • Miles
    0.69
  • Min/mi
    18:55
  • Stride(cm)
    80
  • Cals
    51
  • Cadence
    106
  • BPM
    109
  • %MHR
    62.4
  • B/mi
    2066
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:34(18:37/mi) 115/120bpm [2141b/mi] 46cal 53/53rpm 3.22/3.22mph
2) 0.06mi - 1:16(19:40/mi) 116/122bpm [2282b/mi] 5cal 53/53rpm 3.05/3.05mph
11:34 1:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:10 104 103-109 2097 106 106-106 1/1
0.13 2:23 1:07 17:57 104 104-104 1866 106 106-106 2/0
0.19 3:31 1:08 18:04 104 104-104 1880 106 106-106 0/1
0.25 4:42 1:11 18:59 104 104-104 1974 106 106-106 0/2
0.31 5:48 1:07 17:45 104 104-104 1845 106 106-106 0/2
0.38 6:55 1:07 17:48 104 104-104 1851 106 106-106 0/1
0.44 8:06 1:11 18:59 104 104-104 1975 106 106-106 1/1
0.50 9:19 1:13 19:26 115 104-118 2234 106 106-106 0/1
0.56 10:26 1:07 17:45 118 117-120 2095 106 106-106 1/1
0.63 11:39 1:13 19:29 119 117-121 2319 106 106-106 1/2
0.69 13:04 1:25 23:20 119 116-122 2776 106 106-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Cadence Distribution

    106 avge / 106 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:06 More
    800m 9:07 18:19 More
    1km 11:31 18:31 More
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