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Tue 8th Apr 2025 at 7:14am by Spike#67

Run > General
  • Time
    21:58
  • Miles
    1.92
  • Min/mi
    11:26
  • Pacing
    72.1%
  • WAVA
    37.93
  • Stride(cm)
    104
  • Cals
    214
  • Cadence
    135
  • BPM
    126
  • %MHR
    71.5
  • B/mi
    1447
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:02(14:34/mi) 111/140bpm [1617b/mi] 58/74rpm 4.12/6.29mph
2) 0.62mi - 6:25(10:21/mi) 138/150bpm [1428b/mi] 74/76rpm 5.8/8.43mph
3) 0.62mi - 6:17(10:08/mi) 137/147bpm [1388b/mi] 74/76rpm 5.92/12.14mph
4) 0.02mi - 13(10:15/mi) 137/147bpm [1405b/mi] 74/76rpm 5.92/12.14mph
9:02 6:25 6:17 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:29 109 104-113 1578 110 56-114 0/0
0.13 1:50 56 14:52 107 104-111 1591 113 110-118 48/4
0.19 2:47 57 15:10 111 109-112 1684 113 106-118 1/8
0.25 3:44 57 15:13 110 108-113 1673 111 108-116 2/0
0.31 4:37 53 14:12 109 107-110 1548 113 106-120 1/0
0.38 5:34 56 15:01 110 109-112 1653 111 92-118 0/0
0.44 6:26 53 14:05 111 108-115 1563 116 112-124 1/0
0.50 7:24 57 15:16 108 106-109 1648 116 110-124 0/1
0.56 8:15 52 13:45 107 98-111 1471 123 104-148 1/1
0.63 9:05 50 13:16 128 105-140 1699 143 140-148 0/2
0.69 9:55 50 13:17 140 133-143 1861 145 142-148 1/0
0.75 10:32 37 9:56 128 126-131 1271 147 146-148 0/1
0.81 11:08 36 9:34 141 129-146 1348 148 148-148 2/1
0.88 11:47 39 10:22 135 133-140 1399 150 148-152 0/2
0.94 12:26 39 10:31 142 137-148 1493 150 150-152 0/3
1.00 13:16 50 13:16 147 138-150 1951 150 150-152 0/3
1.06 13:46 30 8:01 137 136-138 1099 150 148-152 6/0
1.13 14:17 31 8:12 138 136-141 1131 148 142-152 1/2
1.19 14:51 34 9:03 135 132-141 1223 150 148-152 5/0
1.25 15:30 39 10:32 132 129-134 1389 150 146-152 1/2
1.31 15:54 23 6:16 132 131-135 826 150 146-152 5/0
1.38 16:09 15 4:04 133 132-134 541 148 148-150 14/0
1.44 17:21 1:12 19:19 134 125-139 2588 144 108-152 8/5
1.50 17:58 37 9:44 129 125-132 1256 150 148-152 0/8
1.56 18:36 39 10:18 133 129-135 1369 149 148-152 0/4
1.63 19:13 36 9:42 140 135-145 1357 150 150-150 0/8
1.69 19:49 36 9:40 143 141-147 1383 149 148-152 1/2
1.75 20:27 38 10:01 142 141-143 1422 150 146-152 1/1
1.81 21:11 45 11:58 144 141-147 1723 148 146-150 1/1
1.88 21:47 36 9:36 142 141-144 1362 149 142-152 0/0
1.90 21:56 9 5:19 141 141-141 750 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 6.7% 7:56

  • Cadence Distribution

    135 avge / 152 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 148 1.4 13:37 9:58
    Walk 36.9 112 0.5 8:05 15:07
    Still 1.1 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 43.31% More
    800m 4:18 8:40 42.30% More
    1km 5:32 8:54 43.29% More
    Mile 9:53 9:53 41.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 37.46
    5km 36:35 11:47 37.81
    5M 1:00:35 12:07 37.13
    10km 1:16:17 12:17 36.77
    10M 2:06:19 12:38 36.40
    Half 2:48:11 12:50 36.04
    20M 4:23:22 13:10 35.93
    Mara 5:50:39 13:23 36.03
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