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Tue 8th Apr 2025 at 6:48am by Cleopas

Run > General
  • Time
    30:02
  • Miles
    3.65
  • Min/mi
    8:14
  • Pacing
    64.2%
  • Stride(cm)
    114
  • Cals
    454
  • Cadence
    171
  • BPM
    150
  • %MHR
    75.5
  • B/mi
    1237
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.48km - 2:00(4:09/km) 130/152bpm [539b/km] 32cal
2) 0.1km - 1:00(10:23/km) 146/152bpm [1516b/km] 11cal
3) 0.48km - 2:00(4:10/km) 144/161bpm [601b/km] 35cal
4) 0.09km - 1:00(10:53/km) 152/161bpm [1655b/km] 13cal
5) 0.5km - 2:00(3:59/km) 150/162bpm [598b/km] 32cal
6) 0.09km - 1:00(11:38/km) 152/162bpm [1768b/km] 12cal
7) 0.49km - 2:00(4:07/km) 151/164bpm [622b/km] 33cal
8) 0.1km - 1:00(10:09/km) 154/162bpm [1564b/km] 13cal
9) 0.5km - 2:00(4:01/km) 154/163bpm [619b/km] 31cal
10) 0.09km - 1:00(11:37/km) 157/164bpm [1823b/km] 14cal
11) 0.5km - 2:00(4:00/km) 157/169bpm [629b/km] 32cal
12) 0.09km - 1:00(11:14/km) 159/171bpm [1786b/km] 12cal
13) 0.5km - 2:00(4:00/km) 153/166bpm [612b/km] 31cal
14) 0.09km - 1:00(11:12/km) 156/165bpm [1748b/km] 14cal
15) 0.49km - 2:00(4:05/km) 156/167bpm [637b/km] 30cal
16) 0.09km - 1:00(10:46/km) 161/166bpm [1734b/km] 15cal
17) 0.5km - 2:00(4:00/km) 158/165bpm [633b/km] 34cal
18) 0.1km - 1:00(10:10/km) 160/169bpm [1627b/km] 14cal
19) 0.49km - 2:00(4:04/km) 156/167bpm [634b/km] 32cal
20) 0.11km - 1:02(9:13/km) 161/169bpm [1483b/km] 14cal
2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.30 1:59 1:59 6:37 122 84-152 807 180 0-200 14/0
0.36 2:58 59 16:59 144 133-152 2447 123 106-184 4/6
0.65 4:57 1:59 6:41 143 121-161 956 182 0-198 12/2
0.71 5:57 1:00 17:31 152 140-161 2664 95 0-188 4/4
1.02 7:56 1:59 6:23 150 134-162 958 189 108-214 8/12
1.07 8:55 59 19:13 149 133-162 2863 114 0-186 2/5
1.37 10:54 1:59 6:36 149 127-164 984 184 0-198 16/11
1.43 11:53 59 16:40 154 140-162 2568 121 0-192 7/6
1.74 13:52 1:59 6:26 154 136-163 991 185 0-200 3/11
1.79 14:51 59 19:07 155 145-164 2964 119 102-188 4/2
2.10 16:50 1:59 6:25 155 141-168 994 193 110-234 12/8
2.16 17:50 1:00 18:05 156 135-171 2821 94 0-190 3/9
2.47 19:49 1:59 6:24 151 130-166 967 186 0-202 11/8
2.52 20:48 59 18:27 155 142-165 2861 91 0-188 4/2
2.82 22:47 1:59 6:32 154 135-167 1007 184 0-198 11/9
2.88 23:46 59 17:48 161 157-165 2865 117 0-190 2/7
3.19 25:45 1:59 6:25 158 148-166 1014 190 108-222 10/11
3.25 26:44 59 16:49 157 141-169 2639 123 104-190 5/2
3.55 28:43 1:59 6:31 155 136-167 1010 181 0-198 18/7
3.62 29:45 1:02 +1 15:26 156 140-168 2409 123 0-192 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.1% 7:12
    15 4.1% 6:34
    13 5.3% 7:28
    12 3.5% 6:36
    11 4.1% 6:09

  • Cadence Distribution

    171 avge / 234 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 191 3.2 21:45 6:45
    Walk 27.6 108 0.4 8:17 19:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.87% More
    800m 3:45 7:33 44.94% More
    1km 4:36 7:24 48.36% More
    Mile 7:42 7:42 50.19% More
    5k 25:15 8:08 50.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:37 7:37
    5km 25:19 8:09
    5M 41:56 8:23
    10km 52:47 8:30
    10M 1:27:25 8:45
    Half 1:56:23 8:53
    20M 3:02:15 9:07
    Mara 4:02:39 9:16
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