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Tue 8th Apr 2025 at 5:58am by Cleopas

Run > General
  • Time
    17:24
  • Miles
    1.74
  • Min/mi
    10:00
  • Pacing
    85.4%
  • Stride(cm)
    93
  • Cals
    200
  • Cadence
    174
  • BPM
    128
  • %MHR
    64.4
  • B/mi
    1283
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 116/124bpm [746b/km] 68cal
2) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 74cal
3) 0.05km - 19(6:26/km) 129/129bpm [830b/km] 4cal
4) 0.07km - 17(4:13/km) 131/137bpm [552b/km] 4cal
5) 0.1km - 45(7:34/km) 142/145bpm [1073b/km] 9cal
6) 0.08km - 17(3:50/km) 135/140bpm [517b/km] 4cal
7) 0.09km - 42(7:30/km) 146/149bpm [1096b/km] 8cal
8) 0.07km - 15(3:45/km) 137/140bpm [513b/km] 3cal
9) 0.1km - 46(7:41/km) 147/152bpm [1131b/km] 10cal
10) 0.07km - 15(3:48/km) 137/139bpm [520b/km] 3cal
11) 0.1km - 46(7:32/km) 145/151bpm [1092b/km] 9cal
12) 0.07km - 16(3:59/km) 136/140bpm [541b/km] 3cal
13) 0.02km - 4(4:10/km) 141/143bpm [589b/km] 1cal
6:26 6:15 19 17 45 17 42 15 46 15 46 16 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:51 6:51 +1 11:01 116 102-124 1279 167 0-176 15/36
1.24 13:06 6:15 10:03 127 121-134 1277 173 170-176 21/25
1.26 13:18 12 10:37 129 129-129 1369 170 168-172 0/2
1.30 13:34 17 6:37 132 129-138 874 191 168-202 3/1
1.36 14:20 45 12:23 140 134-145 1734 170 158-202 2/3
1.41 14:37 17 6:05 136 133-141 827 160 0-200 3/0
1.47 15:19 42 12:19 143 136-149 1762 172 158-200 1/4
1.50 15:31 12 5:15 138 136-140 724 188 158-206 1/0
1.57 16:17 46 12:38 144 137-152 1819 172 156-206 4/5
1.60 16:29 13 5:26 138 136-140 750 190 156-204 2/3
1.67 17:16 47 12:37 144 138-150 1816 172 154-204 3/4
1.70 17:29 13 5:32 136 134-138 753 191 154-204 2/0
1.71 17:34 5 +1 11:26 141 138-143 1612 153 0-204 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 152 max Delete HR Trace

  • Cadence Distribution

    174 avge / 206 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 1.7 17:23 10:13
    Still 0.1 - - 1 -
    Pause 2.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 32.45% More
    800m 4:41 9:24 36.04% More
    1km 5:54 9:30 37.68% More
    Mile 9:43 9:43 39.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:40 9:40
    5km 32:10 10:21
    5M 53:16 10:39
    10km 1:07:04 10:48
    10M 1:51:04 11:06
    Half 2:27:52 11:17
    20M 3:51:33 11:35
    Mara 5:08:18 11:46
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